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WORTH CONTROL

WORTH CONTROL

WORTH CONTROL

A weekly Health, Fitness and Self-Help podcast
Good podcast? Give it some love!
WORTH CONTROL

WORTH CONTROL

WORTH CONTROL

Episodes
WORTH CONTROL

WORTH CONTROL

WORTH CONTROL

A weekly Health, Fitness and Self-Help podcast
Good podcast? Give it some love!
Rate Podcast

Episodes of WORTH CONTROL

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Aquila Mendez-Valdez is the owner of Haute In Texas, a public relations company and personal blog. As a business leader and mother of two, she has a lot of personal wisdom to share. In this episode we discuss tips for finding balance and advice
Haley Rico is the incredibly talented creative director of Limatus Bespoke, a custom suiting company in San Antonio. We had a great time discussing her creative process and the power of clothes, particularly female suits, as a tool of empowerme
Hannah Zunker, creator of Florecer Femme, discusses her journey towards creating a community for women. She shares tips for self-management and optimal performance. Florecer Femme is a community of women who want to flourish is every aspect of
We had the opportunity to sit down with Alejandra Zertuche, an incredible woman and CEO of Enflux. In this episode she shares her story and her advice on how to have it all. 
This is a conversation we had with our friend, financial adviser, and host of the amazing Jake Of All Trades podcast, Jake Rivas. He shares great tips for how to build the financial foundation that will set you up to create the life of your dre
We brought our Papas on the podcast for a Father's Day chat about life. Our dad's have been our biggest mentors, and we had so much fun interviewing them. We hope you enjoy hearing their memories and advice! 
We share lessons learned about how to be effective communicators in the professional space, discuss common communication challenges, and look at ways to help make conflict work in your favor. 
Ellie and Satchie share exciting news about their new company, S.H.E Media Group, LLC. They discuss overcoming fear, what holds people back from taking the entrepreneurial leap, and what you can start doing today if you have dreams of starting
Ellie and Satchie discuss navigating the loss of a parent and how to best be of support to others experiencing difficult times. 
Ellie and Satchie share stories and discuss lessons from their time at SXSW and Ellie shares a talk she gave at the Women in Digital Festival. 
Communication affects every aspect of our lives. In this episode, Ellie and Satchie discuss how to tailor your communication to achieve harmony and to get the results you want. 
For anytime life happens and throws your world out of balance. In this episode, Ellie and Satchie discuss how to recover from both major and minor unforeseen events in life that throw you for a loop.
We all face external criticism in our lives, be it professionally, personally, or in the digital space. In this episode, Ellie and Satchie discuss how to handle different forms of criticism gracefully and in a way that leaves you feeling strong
Have you ever gotten off track with your health goals and routines and struggled to get back to feeling great? In this episode, Ellie and Satchie discuss the challenge of achieving balance, and share strategies for how to get back on track and
You are a goddess and a true beauty! Focus on the things that you love about yourself to help boost your confidence and feel your best. In this episode, Ellie and Satchie discuss how to overcome insecurities, develop confidence, and embrace imp
Is your support system getting in your way as you make changes to achieve your big goals? In this episode, Ellie and Satchie discuss strategies you can use to navigate any resistance you may feel from others, so you can achieve your goals and l
Identify your excuses so you can stop making them and start living your best life! Ellie and Satchie talk about how to create a positive support system and positive mindset to help you achieve your big goals. 
Selfishness is not a dirty word! Ellie and Satchie discuss the importance of putting yourself first so that you can show up as your best self in all areas of your life. They explore different self-care strategies to help you take care of you!  
Do not feel alone if you are going through a slump- it happens to all of us! Ellie and Satchie reference Ellie’s article on how to pull yourself out of a slump. They go over how to recognize a slump when you’re in one, and offer prescriptions o
It’s never too late to make a course correction. Ellie and Satchie talk about the three pillars of personal development- health and wellness, career, and relationships. They discuss  how they both took leaps of faith in their professional lives
Hi and welcome to our podcast! In this intro episode, we discuss the vision behind the Worth Control project and provide a general feel for topics and discussions we are excited to share with you!
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