Think you know how to breathe? Wrong! Listen in to learn all about the 4th limb of the 8 limbs of yoga, pranayama. Pranayama is all about manipulating the flow of energy. How do we do that? We breeeeaaaathe.

Episode 22 - WTF Is Asana? With Erin Motz of Bad Yogi

Apr 3rd, 2018 48m 48s

We're back in the studio (figuratively speaking) with Erin Motz of Bad Yogi to talk about the third limb of Patanjali's 8 Limbs: Asana! Asana is the physical practice of yoga, and it's most people's gateway to the rest of yoga.

Episode 21 - WTF Are the Niyamas? - Part 2

Mar 27th, 2018 39m 4s

We're finishing up the second limb of Patanjali's 8 limbs of yoga today: the Niyamas. Today we talk about the last three Niyamas: Tapas, Svadhyaya, and Ishvara Pranidhana. Also, lots more talk about donuts. Deal with it.

Episode 20 - WTF Are the Niyamas? - Part 1

Mar 20th, 2018 30m 55s

The Yamas told us last week how to treat the world. Today we're starting on the second limb of the 8 limbs: the Niyamas, which tell us how to turn inward and treat ourselves. We'll discuss what the 5 Niyamas are, and then we'll talk about the f

Episode 19 - WTF Are the Yamas? - Part 2

Mar 13th, 2018 52m 37s

Today we finish up this 2-parter! The Yamas are the 1st limb of the 8 Limbs of Yoga. In this episode we cover the last 3 Yamas: Asteya, Brahmacharya, and Aparigraha. Listen in and learn how to be a decent human being!

Episode 18 - WTF Are the Yamas? - Part 1: Ahimsa & Satya

Mar 6th, 2018 44m 47s

Whoa! Welcome to the first episode in Season 2, which will be entirely devoted to Patanjali's 8 Limbs! In this episode, we're starting in on the first limb, the Yamas. According to Patanjali, there are 5 Yamas: Ahimsa, Satya, Asteya, Brahmachar

Episode 17 - Season 1 Wrap Up!

Feb 27th, 2018 23m 20s

Season 1 is done, folks! Thank you so much for listening! We spent a few minutes reviewing today and thinking about the future.

Episode 16 - WTF Are Mudras?

Feb 20th, 2018 23m 27s

It's over already?! Hang out with us for the season 1 finale, in which we cry a little (just kidding), and discuss mudras!

Episode 15 - WTF Are the Yoga Sutras

Feb 13th, 2018 45m 49s

Get yourself a cup of coffee (or tea if you're a better person than we are), put on your thinking beanie, and tune in as we leap even deeper into Patanjali's Yoga Sutras.

Episode 14 - Author & Spiritual Activist Emma Mildon!

Feb 6th, 2018 49m 52s

Are we dreaming or is this really happening?! This week we interview author and spiritual activist Emma Mildon on spirituality, yoga, and the goddess awakening that's going on right now. Emma was gracious and inspiring, and we are beyond honore

Episode 13 - WTF Are the Yogic Texts? - Part 2

Jan 30th, 2018 31m 29s

We're digging even deeper into the yogic texts today with part 2! Let's dive into the Bhagavad Gita, Sutras, and the Hatha Yoga Pradipika.

Episode 12 - WTF Are the Yogic Texts? - Part 1

Jan 23rd, 2018 48m 4s

How many books have you read since school? Ok, now how many of them were deep, dense historical documents that require the concentration of a professional chess player? Never fear. We're here to give you the Cliff Notes. In part 1, we discuss t

Episode 11 - WTF Are Chakras?!

Jan 16th, 2018 52m 10s

Root to crown, there's some cray shit going on in your body at all times. Get those wheels spinning by tuning into this episode, in which Anna and Katie explore chakras.

Episode 10 - WTF Are Prana & Nadis?!

Jan 9th, 2018 38m 10s

What's past your physical self? Your energetic self! Learn about your body's energy (prana) and your #ghostveins. Tune in to find out what the hell ghost veins are.