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Y Tho Podcast

A Health, Self-Help and Society podcast
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Welcome to the Y Tho Podcast where you will be figuring it out with people who don't have it figured out. Sammy and Judith are on a mission to remind the world that we are all doing the best we can and it's acceptable to be human.


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Eating with the seasons (WINTER)
This is the start of a four part, quarterly series, about learning to eat with the seasons. We begin with the transition of autumn into winter and this may be our favorite episode yet. Judith opens up about some recent health scares while Sam lays down the law for staying healthy as we enter the winter time. 
Join us to discuss FEAR. We read the actual definition of fear (this may surprise you) and then we talk about how we perceive and assess fear in our daily lives. Judith lets you in on her current fear. Sam opens up about her insecurities and where fear holds her back. This is a good one. You don't want to miss it. 
Technical Difficulties - JOBS episode
Sam here! We experienced some technical difficulties in our 3rd episode and I just wanted to discuss that with you in this little snippet.  Cut out times in JOBS episode: Minute 40-44 and from one hour until the end
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Podcast Details
Sep 16th, 2017
Latest Episode
Nov 17th, 2017
Release Period
No. of Episodes
Avg. Episode Length
About 1 hour

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