Kyle Blandford & Alexa Zuber
Yesterday's CoffeeEpisodes
Episodes of Yesterday's Coffee
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In this week's episode of Yesterday's Coffee, we're discussing fiber and resistant starch. These powerful tools care for the gut and in turn, support all the systems in the body. Hate vegetables and other high fiber foods? We’ve got some info o
In this week's episode of Yesterday's Coffee, we discuss the importance of keeping a training log. Being able to see what has worked in the past, what has not, and knowing how to adapt your training for the future is just one of the many benefi
In this week's episode of Yesterday's Coffee, we discuss the importance of fat-loss, maintenance, and massing phases and how each of these should be used in a regular rotation to reach your ultimate body composition goals.
In this week's episode of Yesterday's Coffee, we discuss how carb cycling impacts your weight, specifically during a weight loss phase. These weight fluctuations are actually planned for in a proper carb cycling and program and understanding wh
In this week's episode of Yesterday's Coffee, we discuss how to workout at home, including the equipment we'd recommend (that you can still find), the best practices for getting in the mood to workout at home, as well as the adjustments you can
What can you do to lose weight? What options do you have when progress starts to slow down? What "tools" make the most sense to use in certain situations? In this week's episode of Yesterday's Coffee, we dive into the methodology we use to take
In this week's episode of Yesterday's Coffee, we discuss what to do when you think are doing everything right but you are stuck at a seemingly insurmountable plateau. This checklist will help you see how to adjust your plan and get you back to
In this week's episode of Yesterday's Coffee, we discuss the best diet for busy people. Learn the in's and out's of a successful diet and why we make the recommendations we do. If time is your primary roadblock to getting in shape, then this is
In this week's episode of Yesterday’s Coffee, we discuss how to restart exercising after a long time off. Learn how to adjust your volume, intensity, tempo, and recovery to suit your body's needs and establish realistic expectations and timelin
In this week's episode of Yesterday’s Coffee, we discuss how to lose weight through the holidays, despite the additional temptations and family gatherings. We go into actionable recommendations for things you can do the day of a celebration to
In this week's episode of Yesterday’s Coffee, we chat about plants! Specifically anti-nutrients (including lectins) and how to work around their negative side effects. Also covering a cool study showing some support for Popeye's love of spinach
In this week's episode of Yesterday’s Coffee, we discuss the recent nutrition recommendations around red meat and conduct a taste test between the popular “Impossible” meatless burger and a standard cheeseburger. Tune in to see how Kyle feels a
On this week’s episode of Yesterday’s Coffee, we chat about the new meat alternative burger craze, specifically: The Impossible Burger that is popping up in fast-food chains like Burger King, and another popular meat alternative "Beyond Meat".
In today’s episode of Yesterday’s Coffee, we discuss a high-level nutrition strategy known as carb cycling. Carb cycling looks to maximize the effectiveness of every last detail in a diet, aiming to optimize body composition, performance, metab
In today’s episode of Yesterday’s Coffee, we chat about whether or not the size of a muscle affects how it should be trained. Do smaller muscles require more or less volume and/or frequency to achieve maximal growth compared to large muscles? F
In today’s episode of Yesterday’s Coffee, we are discussing a brand new study looking at the effects of intermittent fasting on strength output. These results have interesting implications for people getting into intermittent fasting but they m
In today’s episode of Yesterday’s Coffee, we are discussing the Vagus nerve. This nerve serves as the junction between our mental thoughts and our physical reality. The proficiency of this nerve can have major effects on mental and physical wel
In today’s episode of Yesterday’s Coffee, we are discussing the new nutrition label, a potentially new cause of type 2 diabetes, and the effect of smaller more frequent meals on your weight and body composition.
In today’s episode of Yesterday’s Coffee, we are discussing whether or not you can have too much protein and if so, what the ramifications might be. We touch on the results of an overfeeding study to investigate whether or not excess protein ca
In today’s episode of Yesterday’s Coffee, we have part 2 of our series on helping you guys get to know us better! This week Alexa shares what inspired her to choose nutrition as a career and how a passion for learning continues to shape her bus
In today’s episode of Yesterday’s Coffee, we have part 1 of a 2 part series on helping you guys get to know us better! First up is Kyle - chatting all about how his passion for fitness grew into a drive to help others achieve their aesthetic an
In today's episode of Yesterday’s Coffee, we discuss the basic principles of training for strength and how this differs from training for muscle size. We dive into high-level frequency and rep range recommendations and touch on the importance o
In today's episode of Yesterday’s Coffee, we discuss the progress we've made (or haven't made) towards the New Year's Resolutions we set for ourselves in January. Here's a hint: we failed on a few things. But let this episode be a reminder that
In today's episode of Yesterday’s Coffee, we chat about weight-loss surgeries and if it’s an option you should consider. We want you to be informed of the long term effects it may have on your health. Disclaimer: we are not doctors. You are you
On this week’s episode of Yesterday’s Coffee, we tell you why you’re not special and your body cannot run optimally on 3 hours of sleep every night (or 4 or 5 for that matter). We also chat about how sleep impacts your weight loss and how to ma
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