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Sylvia Ewing
Yoga ChicagoEpisodes
Sylvia Ewing
Yoga Chicago
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Most of our problems in the world can be traced back to fear. Sylvia tells us that when we decide to let go of fear and live in harmony, we attract the power we need to control our life. “Know that you have all you need to thrive,” she says. Ra
Sylvia Ewing encourages us to “be part of the world, not apart from it … and to bring beauty, light, and joy into the world.” She tells the story of moving into a new neighborhood a year ago where once there were strangers, now there are friend
Sylvia acknowledges that although there is divisiveness and pain in the world, there is also beauty and joy all around. When we let go of fear and replace it with love, peace, equanimity, and grace, we help heal ourselves and others. Be part of
Sylvia offers wise and comforting words for dealing with crises, trauma, and pain. She created this podcast during the heart of winter and around the time of another police shooting of a Black person in the U.S. In her guided meditation involvi
A birthday calls forth a sudden grateful love and the miracle of becoming family. Sylvia says love can fill our hearts when we least expect it, and it rewards us when we give it. Sylvia sends a soothing metta (a wish for true happiness) to you
Sylvia shares tips and techniques to help you regain your calm and to balance mind, body and spirit. Yes, even yogis with decades of practice find themselves in a funk from time to time. Many people report feeling anxious, having racing hearts,
Everyone has moments when anxiety may come to the front of our consciousness. Sylvia shares a meditation that she uses to help herself regain perspective and peace of mind.
In this podcast Sylvia acknowledges the pain and cruelty that seems evident in the world but reminds us that goodness is never far. In the wake of the Highland Park mass shooting Sylvia encourages us to make the world better by bringing order a
Sylvia notes that a fatal view of the future can prevent us from the ability to bring peace and happiness to this moment. She offers guidance and a meditation to replace fear and division with loving kindness and unity.
Sylvia reflects on the seasons and reminds us that aligning with each stage or season of our life allows us to live with joy and enthusiasm. She offers guided meditation to increase these feelings as well as a technique to break the pattern of
Black yogis and Buddhists priests are everywhere. During this traditional Black History Month Sylvia invites you to learn more about the people who are on the path, those mentioned in her podcast and people like Howard Thurman and other seekers
In this podcast Sylvia outlines the concept of mindful mercy from a favorite author and Zen teacher Larry Ward, Ph.D. Ward shares his experience as a Black man and student of Thich Nhat Hahn to encourage us to be a part of healing America’s rac
In this podcast Sylvia shares a few favorite quotes from Lebanese-American artist and writer Khalil Gibran (1883–1931, whose notable book The Prophet became popular in the 1970s. And in doing so, Sylvia reminds us that when it comes to the fort
Every day there is a reason to be angry and in pain but this is not sustainable. Sylvia says, see the reality of injustice in the world but do the work in your practice to build the inner joy and strength you need to be healthy and happy and he
In this podcast Sylvia observes the small ways in which people are bringing their best selves to challenging times. Plus, Sylvia offers guided meditation and breath practice to help you relax.
As we continue to cope with the impact of COVID-19, Sylvia offers comforting reminders from not letting technology become your master to polishing the mirror of your self-awareness. Plus a guided meditation you can use at any time.https://yoga
As we continue to cope with the impact of COVID-19, Sylvia offers comforting reminders from not letting technology become your master to polishing the mirror of your self-awareness. Plus a guided meditation you can use at any time.https://sec
In this podcast Sylvia takes a few minutes to reflect on being a part of the world and not apart from it. She invites you to meditate on how we can use faith and forgiveness to evolve and to help the world at this fragile time of physical separ
Sylvia says while we live in a precarious moment we should still plant seeds for the future because this too shall pass. Sylvia shares a guided meditation to decrease negativity and increase contentment.http://yogachicago.com/wp-content/upload
The Spring Equinox came earlier than in over a century and at a time of great concern caused by COVID-19. Sylvia offers comfort and hope in this podcast.http://yogachicago.com/wp-content/uploads/2020/03/Yoga-Chicago-Magazine-Podcast-Equinox-an
If you occasionally find yourself feeling down in mind, body or spirit Sylvia says there is a technique to help. She shares her plan to be less critical and encourages you to set a goal as well.http://yogachicago.com/wp-content/uploads/2019/0
This week Sylvia was reminded of the fable of the Emperor and His New Clothes while watching a presidential press conference. She offers a meditation to detoxify and reduce your worries about the world today so that you can do what’s needed to
A chance encounter on a plane reminds Sylvia that we are all connected. In this podcast Sylvia celebrates the order of the universe and encourages you to just let life unfold.http://yogachicago.com/wp-content/uploads/2019/06/Yoga-Chicago-Maga
In this new podcast Sylvia checks in with a soothing, oceanside reflection on the natural rhythms of life.http://yogachicago.com/wp-content/uploads/2019/03/Yoga-Chicago-Magazine-Podcast-Oceanside-Reflection-by-Sylvia-Ewing.mp3
We all have personal ups and downs as well as shared group karma, and each news headline seems more negative than the last. Sylvia inspires us with tips for bringing light to traumatic times.http://yogachicago.com/wp-content/uploads/2019/03/Yo
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