Laura Goellner OTR, E-RYT, C-IAYT
Yoga FocusEpisodes
Episodes of Yoga Focus
Mark All
Search Episodes...
This is a deep look into how Santosha (connection to INNER contentment) as we work through Yoga's Niyamas or personal observances to build a supportive relationship with SELF. Join us in the Virtual (Yoga Therapy) Studio: Our Online Communit
This is a detailed talk about how Saucha- the First of Yoga's Niyamas comes into practice in our life, patterns and choices- especially in the process of strengthening our relationship to SELF. Join us in the Virtual (Yoga Therapy) Studio: O
Kundalini yoga can be a highly activating practice...so is it something you have to avoid completely if you live with anxiety? NO- not if you know some basic information to make supportive choices!Join us in the Virtual (Yoga Therapy) Studio:
This meditation is from our series on the Niyamas- Working with Yogaa Philosophy to create a stronger relationship to SELFJoin us in the Virtual (Yoga Therapy) Studio: Our Online Community for Healing and Personal Development: https://laura-g
Welcome to our series on understanding the experience of living with high-functioning anxiety patterns. In this episode we will look at the long term goal of preventing burnout and creating better self care patterns. Join us in the Virtual (Y
Welcome to our series on living with High Functioning Anxiety- in this episode we talk about how it is important to monitor yourself for increased symptoms & know when to seek support...which can be VERY HARD for someone with patterns of HFA- (
Welcome to our series on the experience of living with High Functioning Anxiety - in this episode we talk about some of the common background demographics that make you more likely to have HFA. Join us in the Virtual (Yoga Therapy) Studio: Ou
Welcome to our series on Living with High Functioning Anxiety and how Yoga Therapy can help create a kinder internal environment. Join us in the Virtual (Yoga Therapy) Studio: Our Online Community for Healing and Personal Development: https:/
This is part of a SERIES I put together on the experience of living with High Functioning Anxiety & how Yoga Therapy can teach us more supportive internal patterns. Join us in the Virtual (Yoga Therapy) Studio: Our Online Community for Healin
In this episode I talk about the relationship to Avoidance behaviors and the internal patterns that a common for individuals with "High Functioning Anxiety" Join us in the Virtual (Yoga Therapy) Studio: Our Online Community for Healing and Pe
What is the experience of living with "High Functioning Anxiety" and how can Yoga Therapy Help?This is part 1 in a multi-episode series on understanding and overcoming the pressure of High Functioning Anxiety - through building a better relati
In this episode, Patrick and I go over the 3 main categories of grounding techniques and give a simple practice for each. These are techniques that you can use to manage strong feelings or overwhelm from stress, anxiety, or PTSD. For more firs
In this episode, I am joined by my Husband, Patrick, A retired police officer living with PTSD. We talk about one of the techniques he finds to be the most useful in managing his symptoms...Grounding. Visit my website for more police & first r
In this episode I talk about how the 5 Elements of yoga show up in the techniques that we use on the yoga mat: poses, sequences, breath, mudras, mantras and more...By picking the techniques you incorporate in your practice it can work to foste
Welcome to this video about Modern Kundalini Yoga: Using science, psychology and ancient wisdom to make the Practice of Kundalini Yoga applicable for Today's World1. Informed by Human Anatomy, Biomechanics & Exercise Physiology2. Focused on t
Yoga therapy is a new and growing field that bridges yoga practice & healthcare. In this episode, I will talk about 6 great reasons to work with yoga therapist, as well as what makes yoga therapy unique and effective!www.LauraGyoga.com Laura
In this episode I will talk about how working with a Yoga Mentor is a great way to move your career forward as a Yoga Teacher. I will list 6 main benefits that I see from working with a Mentor...because being a Yoga Teacher is not as easy as i
If you would like to join me in this Meditation Workshop Series: go over to www.LauraGyoga.com or click: https://www.lauragyoga.com/offerings/the-5-elements-of-life-meditation-seriesThis Meditation Series will help you to better understand t
The final Episode of "Deep Dive Into Yoga" I talk about the Light & Shadow (good and bad) that I have experienced in my 2 Decades of Yoga Practice. There were several times over the past 20 years I nearly quit the practice...thankfully I was a
In the 20th segment of "Deep Dive Into Yoga" we are looking at just a few of the major texts that you can study to learn more about yoga history and philosophy. To download your FREE copy of "Deep Dive Into Yoga" head over to www.LauraGyoga.co
In Segment 19 from "Deep Dive Into Yoga" we are talking about the Forms of Yoga Overall- did you know there are versions of yoga practice that dont include any postures or breath work? Did you know selfless service is a form of yoga practice? L
In Episode 18 of "Deep Dive Into Yoga" we are looking at how sources of knowledge can help you to gain a deeper understanding of the practice and therefore deepen your practice. If you would like to download a FREE copy of "Deep Dive Into Yoga
In Segment 17 of "Deep Dive Into Yoga" we are talking about common myths and misinformation that circulates in the yoga world. These are concepts that we can let go of and move away from in favor of healthier more inclusive options!If you woul
In segment 16 from "Deep Dive Into Yoga" we are looking at more ways that you can take your yoga practice off your mat and integrate it into your daily life. If you would like to Download your Free copy of "Deep Dive Into Yoga" head over to ww
In segment 15 of "Deep Dive Into Yoga" we will start talking about ways to integrate yoga into your daily life- even when you cant roll out your mat or fit in an hour of formal practice. If you want to download your FREE copy of "Deep Dive Int
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us