Yoga gets us In the zone with knowledge of three gunas. We may understand health, success and failure, and the fabled unlimited potential of yoga by the wisdom of the three gunas of yoga, sattva, tamas and rajas. This cornerstone of Yoga, Vedas and Ayurveda provides huge knowledge of the universe, and our lives. The greater aspect of time, space and matter, and its implication on the bodymind, and natural planetary life also shows, simplistically, how to be in the flow. All local life is subject to local life force, and the greater Universal Forces, Prana. When these dynamics are in harmony we are in the zone.