Bonnie Weeks
Yoga StrongEpisodes
Episodes of Yoga Strong
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Today we talk tools and mindset shifts to overcome self-doubt and take actions that move us toward what we want in life, while moving with a sense of experimentation and playfulness, and a willingness to embrace failure.We also explore the powe
Two studio owners, Steph Alston and Rachel Brooks, join me today, for the first in a series of conversations where we explore the realities, joys, challenges, and learning experiences of studio ownership.Both Rachel and Steph own, manage, and t
This past week I did a terrifying thing. It excited me and it's what I asked for, though. I spoke at an event. And I'm sharing this to illustrate the importance of saying yes to scary opportunities. And the need to trust yourself and give permi
Missy Bunch, a neurology expert and movement teacher to the pros, joins us today and I'm so excited! This is a juicy and vulnerable conversation and we talk so many things, from motherhood and movement science to business and making dreams come
It's often said in yoga classes that emotions are stored in our hips. It's offered as a statement but today, I want to offer it as a question to explore. TakeawaysEmotions are not necessarily stored in our hips; they are part of our overall hum
In this conversation with longtime yoga and movement teacher Carling Harps, we explore the value of observation and experimentation in teaching, managing imposter syndrome, the transformative power of becoming a parent, and her multidisciplina
Today I share my newfound appreciation for anger and the importance of allowing it to flow through me. Recently, a beloved tree next to my house was cut down and it evoked some intense emotions. Through the experience, I came to understand the
Sales copywriter Kaili Meyer of Reveal Studio Co. is all about owning her voice. She joins us today and we go deep on business, authenticity, and writing to sell. Some episode highlights: - Why showing up as yourself is the way to magnetize c
I love watching women claim themselves. The process. The unfurling. The courage. Today I'm fired about it.Weekly stories by email from Bonnie’s HERE Connect with Bonnie: Instagram, Email ([email protected]), WebsiteListen to Bonnie's other
Jamie Heron, a movement teacher and personal friend, joins us. We laugh a lot, and we talk about authenticity, taking up space, and challenging societal expectations as forms of resistance and empowered development. We explore how movement prac
Steph Alston joins for the first episode in a new series dedicated to yoga studio ownership. We're here to offer support to current and prospective owners and fill in some of the gaps in the larger conversation about not just studio ownership b
In this episode, we explore the difference between vinyasa and power vinyasa yoga. I share my personal definitions of vinyasa and power and how I teach them as well as some community comments and definitions shared in a recent conversation on
Today we talk the messy middle of life and the importance of acknowledging the challenges and losses we face. About the need for teachers to recognize that everyone is navigating their own internal landscape and to approach their students with
Iona Holloway, a breathwork facilitator and creator of Brave Thing, joins us today. We talk how bravely taking action and embracing heartbreak and imperfection to catalyze personal and professional growth. We talk about how breathwork can be a
We're joined today by Rodrigo Souza, a teacher of adaptive and accessible yoga. He shares his evolutionary journey since sustaining a life-changing spinal cord injury at the age of 33, paralyzing him from the chest down. Some episode highlights
Today I'm reflecting on the concepts of restoring and re-storying ourselves, inspired by some big transitions I'm navigating as the parent of a child soon to be leaving home for college. He will become a new person and I will, too. But what hap
Trisha Durham joins us today! She's a movement trainer who "helps curious people to move more comfortably, kindly, competently," and we talk about the process of finding her voice as a teacher. We talk about her journey from Ashtanga to vinyas
There are so many things to pay attention to while teaching--movements, words, people in the room, music, where to stand in the room, and why. And more. It's a lot. Today we talk about what I think is one of the most important aspects to pay at
Today we talk Flow School, my online program designed to help yoga teachers tap into their creative sequencing and find their authentic voice. Flow School helps you understand the why behind your choices, offers a supportive community of like-m
As we near the end of the year, some questions are alive for me and I share them with you, along with some insights from a trip this week to a clothing-optional hot springs. We explore the themes of letting go, having conversations with our pai
Today, we're talking about voice, y'all! The power of voice applies to everyone, not just yoga teachers. Today I share three practices to help you own the hell out of your voice by building safety and trust in yourself. We also talk body langua
Have you ever painted a wall in your house and felt like the experience of the entire room was transformed--from a can of paint?Today we talk about how the little things are the big things. And how it often doesn't take much to shift us-- how w
Have you ever gotten to a place where you're tired of you getting in your own way? Today is about that. I share about the process of getting a new tattoo and how it relates to keeping promises to myself. And all the things that can get in the w
Today I share a game-changer practice. For some of y'alls, this episode might be all you end up needing from me--to propel you, to do the thing that is inside of you that wants to get out.This is Five Minutes to Move, and this is how I come to
I'm here to help yoga teachers own the hell out of their voice. Today, I share ten of my top practices to support new (or returning) teachers to do just that. Which is really about supporting you to become the biggest and most impactful versio
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