One Hour Basics class exploring the Anusara principles of Muscle Energy and Organic Energy through standing poses, balance and backbends.The post 1hr Hatha Basics: Balanced Action appeared first on Yoga Vidya Wollongong.

1.5hr Flow: Removing the sense of Doership

Nov 10th, 2018 1h 31m

This practice explores the idea that there is only so much we can DO within the scope of our yoga practice. There is a wisdom, a sense of awakening and revelatio

1.5hr Hatha Flow: In Remembrance of Your Divinity

Oct 22nd, 2018 1h 32m

This 90 minute practice invites a contemplation of the Tantrik world view that God is divine, loving, playful and creative awareness and energetic potential….

1.5hr Hatha Flow: Brighten the inner body via the breath

Oct 10th, 2018 1h 29m

This 90 minute open hatha flow practice both starts and finishes with Viloma Pranayama and asks you to use the breath the brighten and expand the inner body.

Practice Podcast: August Yoga Nidra

Aug 14th, 2018 40m 14s

This 40 minute Yoga Nidra session was recorded at the studio recently for our monthly Friday evening Yoga Nidra session. It focus’s on getting in touch with your

Practice Podcast: Mantra and Meditation Practice – Maha Mrityunjaya

Jun 28th, 2018

This 25 minute meditation practice includes an introductory practice of Prana Dharana to prepare you for mantra practice. This was recorded out our most recent A

1.5hr Hatha Flow: Interconnection of the Back Body

Jun 28th, 2018

This 90 minute class explores the way that the muscles and the fascia of the back body are interconnected the way a change in one area affects the whole. Expect

1hr Hatha Basics: Interconnection of the Front Body

Jun 5th, 2018

This class explores the way that the muscles and the fascia of the front body are interconnected running in lines up and down and the way a change in one area af

Yoga Nidra Practice: Meditation on Om and love overflowing

May 7th, 2018 49m

A recording of our monthly Yoga Nidra practice. What is referred to as Yogic sleep. The practice asks you to lie down and systematically guides you through relax

1hr Hatha Basics: Cultivating Presence & Letting go of Resistance into Camel

May 3rd, 2018 13m 59s

This is the one hour basics version of our class on cultivating radical presence and persistent gratitude. We take a bit of time to set up the activation of the

1.5hr Open Hatha: Radical Presence & Persistant Gratitude into Pincha Prep

May 1st, 2018 1h 30m

One of the beautiful practices of the yoga tradition is that of contemplating the qualities you wish to cultivate in yourself. In this class we ask to know the experience of radical presence

1.5hr Open Hatha: Happy Hips leading to Prana Dharana Meditation

Apr 28th, 2018 1h 31m

The meditative focus for this class is building a deep sense of gratitude for your breath whilst the physical focus is hips and twists. A great class for any lower back niggles or for those

1hr Hatha Basics: Twist and Stretch Yourself Tall with an Open Heart

Apr 26th, 2018 59m 18s

This practice starts with some gentle twists to slowly wake up the core and side body, some hamstring stretches to prepare for shoulder stand and some deep backbends to open up the front of

1.5hr Open Hatha: Embrace the present moment & open your hips!

Apr 23rd, 2018 1h 31m

This class develops the hearts capacity to embrace all of what is in THIS moment inviting us to find the quiet joy that lies beneath our resistance to what is happening. Expect some sun salu

Yoga Vidya Practice Podcast: Develop the Witness, Cultivate Energy & Leave with Calm

Apr 21st, 2018 1h 28m

This practice encourages you to cultivate the idea of the witness and is grounding, energising and will leave you with a deep sense of calm. Through strong and steady standing posture

Yoga Vidya Practice Podcast: 1hr Basics Class, Side Body & Psoas

Apr 19th, 2018 1h

This one hour basics class encourages students to focus on a very smooth and even breath whilst opening through the front of the chest, the side body and stretching the psoas muscle.

Yoga Vidya Practice Podcast: Strengthen Your Back & Shape the Breath

Apr 7th, 2018 1h 30m

This is the first of our live recorded (audio only) yoga classes. In this 1.5hr class you will strengthen the back through forward folds (with the arms extended), standing postures and balanc

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