Dr. Melissa West
Yoga with Melissa
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Dr. Melissa West
Yoga with MelissaEpisodes
Dr. Melissa West
Yoga with Melissa
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Episodes of Yoga
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Join me for a calming nervous system yoga session designed to soothe your nervous system. This gentle practice focuses on nervous system regulation, incorporating gentle and calming yoga poses, breath practices, and mudras to support your paras
Our yoga nidra practice opens our neuroception to be grounded in the present moment, to be more regulated, calm and spacious. By gently moving our awareness around our body, we anchor in the present moment and create a sense of calm and presenc
Yoga to Let Go Into Love | Yoga with Melissa 689 Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ 💕Join Our Membership Community 💕http://bit.ly/ywmmembership This yoga class is about being connected to the presence of love in mov
In this Yin Yang Yoga for your liver and gallbladder we balance the dynamic bursts of yang wood element energy with soothing yin. In this session, we blend the gentle, introspective practice of yin yoga with the fluid movements of hatha flow qi
🌙Middle-of-the-Night Sleep Support 🌙Waking up in the middle of the night is completely normal, but it is also completely normal for your mind to be racing and worrying and then it can be really hard to fall back asleep.🌌This yoga nidra g
In this gentle and nurturing class, we'll explore the profound benefits of Yin Yoga while using the support of the wall to deepen our practice. 🧘♀️This class combines the best of upper body, chest opening and shoulder releasing yin yoga alo
🧘 Dive into the healing practice of vagus nerve restorative yoga 🌿Find peace amidst the chaos of overstimulation by embracing slow, still movements that ground you in your body. 🌟 In a world constantly pushing for hustle and achievement, r
You guys LOVED the first 45 minute Daily Hatha Yoga Routine 12 Poses You Should Do Daily | Yoga with Melissa 479It has over 46K views, so I made a second one 12 Poses You Should Do Every Day in 30 minutes - Wrist Free YWM 639 and it has over
You Deserve Rest! This 30 minute yoga nidra sleep meditation is for deep rest. Yoga nidra powerfully heals and restores your body on a physical level giving you an opportunity for deep rest in a reclined meditation. This yoga nidra is designe
Yoga nidra is a guided meditation where you lie down and are led through a calming experience that is a mix of a nap and reclined meditation. It is a way for your body and mind to take a break that feels super relaxing. 😴💤🌙😌During yoga ni
This calming vagus nerve restorative yoga will support your parasympathetic nervous system, in particular healthy ventral vagus and dorsal vagus activation of your nervous system so that you leave feeling “zenned out, ” meditative and contempla
Surrendered Heart Hatha Flow is an all-levels hatha yoga class, suitable for beginners, dedicated to cultivating love, healing, and opening your heart through the practice of bhakti yoga.In this session, we'll embark on a soulful exploration,
This yin yoga class is a beginner’s guide to fully body stretching. But actually in yin yoga, stretching is not the goal. We're not trying to stretch our tissues; we're trying to give them a gentle stress. This stress helps our body make import
🌌✨ Winter Night Sky Yoga Nidra, is a guided meditation where we'll immerse ourselves in the beauty of the stars, the moon, and the quiet of winter.To circulate your awareness through your body, we will illuminate each part of your body like
Order my Book 📙👉https://melissawest.com/book/💕Join Our Membership Community 💕http://bit.ly/ywmmembershipInspired by the wisdom of nature, this restorative yoga class embraces the stillness and darkness of winter season. This restorative
Order my Book 📙👉https://melissawest.com/book/💕Join Our Membership Community 💕http://bit.ly/ywmmembershipThis Yin Yoga class designed for Winter Rejuvenation is practiced entirely at the wall. As we descend into winter and water element s
Hatha Yoga to Cultivate Gratitude | Yoga Sutra 2.30 Ahimsa | YWM 675Order my Book 🙏👉https://melissawest.com/book/💕Join Our Membership Community 💕http://bit.ly/ywmmembershipThis full body hatha yoga class is focused on cultivating gratit
Attune to Autumn Energy Restorative Yoga | YWM 674 Order my Book 🙏👉https://melissawest.com/book/ 💕Join Our Membership Community 💕http://bit.ly/ywmmembership There is a dissonance between the overactive demands of our external world an
This Yin Yoga practice is designed to release your painful and aching neck and shoulder tension. In one hour yin yoga class, we'll focus on gentle yin yoga stretches and poses that target the connective tissues responsible for neck and shoulder
This is an Empowered Beginner Yin Yoga class for full-body vitality! In this Yin Yoga class for beiginners, we will explore the transformative power of yin to create bring balanc to the deeper connective tissues of your body.Yin yoga targets
This Yoga Nidra meditation for immune support will offer you profound healing and rejuvenation. Deep rest is the cornerstone of physical, mental, and emotional well-being, allowing your body to heal at its core. During this meditation, you will
In this healing nervous system restorative yoga class we focus on the healing power of support through self-regulation. In this class, we create the conditions for support and nervous system healing with the wall. The wall and the earth togethe
This 60-minute Restorative Yoga class designed to support your immune system. In this session, we'll explore therapeutic poses that are designed to activate your lymphatic system, thymus glands and vagus nerve.By activating the parasympatheti
Our vagus nerve sends signals from our internal organs to our brain. When it is balanced and engaged we feel open and curious, compassionate and mindful, in the present moment, we are able to ask for help and offer it in return, we feel safe an
This gentle hatha yoga class will support you in dealing with information overload, overstimulation, overwhelm and nervous system regulation. By easing your way back into your body with gentle and grounding yoga practices we can support nervous
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