yogiheather

This guided Vinyasa Flow practice was recorded live at our recent Vinyasa Flow Immersion Retreat at the Atisha Centre, Bendigo. This practice is suitable for those experienced with Ashtanga/Vinyasa Yoga. Download this and all of our Free Podcas

Core Yoga Quickie

May 4th, 2012

A 20 minute Yoga/Pilates sequence to strengthen your abdominals, lower back and upper body. Add to your yoga practice or exercise routine for great Core Strength. Listen here, or download for free from the yogiheather podcast on iTunes.

3 Part Breath

Mar 28th, 2012

Also known as the Yogic Breath, this technique helps to relax the abdomen, a place where we tend to hold a lot of tension and anxiety, and improve breathing patterns to utilize the whole of our lung capacity. A great … Continue reading →

Om Mani Padme Hum

Feb 19th, 2012

Vinyasa Flow Intermediate Class – January 2012

Jan 30th, 2012

Seated Spinal Warm Up

Jan 6th, 2012

Arm Balances Sequence

Nov 2nd, 2011

From an afternoon workshop this recording has a focus on Moolabandha – the root lock, a warm up with Surya Namaskara, and then a review of two forms of Crow, and Side Arm Balance.