Thank you for joining BJ and Jess for another installment of the OH Show; your listenership is greatly appreciated. Get ready to open to joy as belly laughs prevail, training knowledge flows freely, and Jess's newest US-based yoga and wellness retreat is revealed.

In this episode:

- Joy stories- Single leg drills on the bike- Bike camp demands- Training space audit (see latest blog post)- A great question to ask: Who’s in charge?- The root of all suffering- How to shift attention away from the thoughts- Benefits of a progression run- Yoga retreat news- How to buffer excessive loads of laundry?- Hair and skin care for swimmers- Eco-friendly gear care- Squirrel's Nut Butter, Sesame Oil massage & Castor oil wraps- Our youngest athlete and his amazing mantra

Episode 397 Show Notes:On the Blog - Optimizing Your Training Space: A Comprehensive Audithttps://www.yogitriathlete.com/optimizing-your-training-space-for-endurance-athlete-success-a-comprehensive-audit/

Jim Carrey's Thoughts On Thoughts - VIDEOhttps://youtu.be/uIaY0l5qV0c?si=Xrypz3PS7OccIVuA

Tiger Balmhttps://amzn.to/3RPWZnf

Weleda Arnica Massage Oilhttps://amzn.to/3tqreI0

Dr. Bronners Peppermint Castille Soaphttps://amzn.to/3RlmXxa

Detergent Sheetshttps://amzn.to/41pixu5

Squirrel’s Nut Butter Happie Toeshttps://amzn.to/3txl2Od

ONE ROOM LEFT - Women's Yoga & Wellness Retreat - February 17-21, 2024https://www.awake-minds.com/ojas-cali-retreat

TWO SPOTS LEFT - Yoga Retreat Adventure in Patagonia March 2-9, 2024http://bit.ly/yogainpatagonia

SIGN UP TODAY - YogiTriathlete Training Camphttps://www.yogitriathlete.com/coaching-services-yogitriathlete/training-camp-carlsbad-california/

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Join Team YogiTriathleteRunning - https://www.yogitriathlete.com/coaching-services-yogitriathlete/run-coaching/Triathlon - https://www.yogitriathlete.com/coaching-services-yogitriathlete/triathlon-coaching/Mindset - http://www.awakeathlete.com/

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Meet the Coaches of YogiTriathletehttps://www.yogitriathlete.com/meet-the-coaches/