Welcome to the first OH Show of 2024, recorded on the first day of 2024. Jess and BJ dive into listener questions as well as dish on their one piece of inspiration for the year ahead. Be sure to stay until the very end of this episode, where you will receive a special add-on to today's show.

In this episode:

- Wellness shouldn’t be a surprise- Devotion AND/IN technique- Let nothing shake you- Live life in the possibilities- Epic swell hits California- A wonderful way to express life- How do you know what you want?- YT take on New Year resolutions- A recommitment to the enhancement of self- The importance of surfing the small waves- Vocalizing your big goals - BJ’s fastest ironman ever- The importance of data in pursuing goals- Warrior finesse