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Laura Lively
You & All Your PartsEpisodes
Laura Lively
You & All Your Parts
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In this episode, Laura shares her experience of struggling with reduced productivity in content creation due to life challenges, leading to a critical moment when her Virtual Assistant noticed the absence of weekly content. Amidst inner turmoil
Join Laura in unraveling the mysteries of "Art Wounds," examining how internalized shame stifles creative expression. Discover the transformative power of Parts Work in healing artistic wounds, and let her know if you'd like her to share live a
Join Laura for a potent exercise aimed at navigating stress while supporting your Parts. Discover the surprising power of asking your Parts to stay home, providing relief and fostering calm during challenging moments. Embrace the lightheartedne
Join Laura as she explores the blurred lines between cognitive dissonance and our Parts. Discover how understanding your Parts can shed light on moments when you do or don't do things that are good for you and how to approach those warring Part
Laura normalizes distrustful Parts and shares how patience, empathy, and consistent engagement can foster trust and healing within your inner system. Tune in to explore the process of building self-trust amidst skepticism, and embrace the trans
Laura explores how your internal Parts might be communicating through song lyrics. Sharing personal anecdotes, Laura reveals how she initially dismissed these occurrences until a specific song lyric unexpectedly resonated with her internal stat
Join Laura as she introduces the concept of AFGO - Another F-ing Growth Opportunity, that she picked up from other students during her IFS training. Learn how to reframe triggers as opportunities for healing and personal growth, and discover th
Join Laura as she talks about judgment and how it impacts not only our external relationships but also our internal relationships amongst our Parts. P.S. You're not alone if you do live in Judgy McJudgeville.
Join Laura for a transformative tip on affirmations that involves a simple addition: "What if..." Inspired by a workshop with Mary Ayers, this technique challenges our tendency to spiral into negative "what if" questions. In today's episode, sh
Join Laura as she explores the world of affirmations, those powerful, positive phrases that can reshape our self-perceptions. Notable figures like Jennifer Lopez and Michelle Obama have championed affirmations, highlighting their potential. Del
Join Laura in revisiting her 2023 recommendation of "The Loving Parent Guidebook," a fusion of Internal Family Systems (IFS) and 12-Step wisdom, celebrated for its tips on nurturing dialogue within your inner family. This week she invites you t
Laura invites you to embrace your current feelings and reflect on Valentine's Days of the past, from childhood to the present, and society's perception of this Valentine's Day. Get ready to practice Laura's Triple A's – Acknowledge, Accept, and
Join Laura on this episode as she explores the world of retail therapy and the surprising journey it took her on. From the rollercoaster ride of the second half of 2023 to the disappearance of her trusted coping mechanisms, she shares how she f
Laura opens up about her personal journey through a season of loss, revealing three essential goals she set for herself: maintaining sobriety in both food and alcohol, and staying connected with her internal Parts. Candidly sharing her experien
Join Laura in this podcast episode, where she unveils the dynamic interplay between STERBS (Short-Term Energy [or Emotional]-Relieving Behaviors) and IFS (Internal Family Systems) Firefighters. Laura extends an invitation, free of shame or blam
Tune in to this poignant podcast episode with Laura as she courageously addresses the often overlooked topic of grief. Delving into the Grief Recovery Method, Laura shares her personal journey navigating a season of loss, unraveling three key l
Join Laura in this podcast episode as she unravels Jill Bolte Taylor's 90-second rule of emotion. Laura delves into the concept, exploring how our emotions chemically only last for just 90 seconds, and the power we hold in choosing how to respo
Explore the profound importance of acceptance with Laura in this podcast episode, where she delves into the multifaceted nature of acceptance across various healing modalities. From Kristin Neff's Radical Acceptance work and Internal Family Sys
Listen in as Laura talks about how your Parts might feel about New Years. Are they excited or 'eh? Either way, she'll share some of her past New Year's self-reflection exercises and she tells you how to grab her 2023-2024 Parts Work Journal so
Join Laura as she guides you and your Parts through a quick but effective meditation so you can find out how your internal system feels about the holidays. As always, she knows your time is valuable. Enjoy this quick 10-minute meditation that y
Laura pulls back the curtain on her life and her creative process as she shares with you how life has been very challenging and her top tips for staying connected to her own Internal Family System, i.e. her Parts during the last few difficult m
Laura's has been quite open about her Road Rage Part. Listen in as she updates you on how she's been working with it since it hijacked her back in the summer. She shares what she's learned about why it gets so triggered, and also how she now wo
Laura chose the phrase "Just Be" for her 2023 Word of the Year. She shares with you what came up in her system when she actually tried "Just Being", and what Parts came up when she talked to other Parts Nerds about it. She'll challenge you to n
Externalizing your Parts is a fabulous way to help you unblend from your Parts. Laura shares with you multiple ways you can externalize your Parts, and encourages you to keep trying different methods until you find one that really resonates to
Laura makes no bones about the fact that she loves Inner Critics. She knows they are loathed by other Parts in many peoples' systems, which is what makes her love them so much. And to that point, there is rarely JUST a Critic. There are other c
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