This week we have another guest episode talking with Katie Eu, a mental health content creator and current MSc student. We discuss all things mental health, vulnerability, work-life balance, and navigating family dynamics. She shares her person

You are not too busy to become an influencer and entrepreneur... with Tess Barclay

27 days ago 53m 16s

This week we have another guest episode talking with Tess Barclay, an influencer and entrepreneur who founded Busy Blooming, a brand to help creators build their vision and embrace the cringe.We discuss how to build the why of your personal br

You are not too busy to fight burnout... with Susan Biali Haas, MD

Apr 15th, 2024 1h 3m

This week we have Dr. Susan Biali Haas, a writer and an MD focussed on educating others about burnout, mental health, and reslience. We discuss our experiences with burnout in the medical profession, how to identify burnout, and how to address

You are not too busy to be a woman in finance... with Rachel Wiseman

Mar 18th, 2024 1h 7m

This week we have another guest episode talking with Rachel Wiseman, a Toronto-based investment banking analyst and content creator.We discuss the struggles of maintaining a balanced lifestyle in demanding careers, how content creation is view

You are not too busy to call out toxic culture in medicine... with Frances Mei Harden, MD

Mar 4th, 2024 1h

This week we have Dr. Frances Mei Hardin, an ENT surgeon and founder of Rethinking Residency, a wellness resource for individuals in the medical field. We discuss the culture within residency and touch on everything from sexism in the industry

You are not too busy to ditch diet culture... with Raquel Benitah

Feb 21st, 2024 49m 23s

This week's guest episode is about all things diet culture, body image, and self-love!! I am joined by my friend, body-positive content creator, and holistic nutritionist, Raquel Benitah. We talk all about our experiences with diet culture in

You are not too busy to "glow up" (physically and mentally)

Feb 5th, 2024 56m 28s

Sitting down for a solo episode to chat with you guys about the things I have done (and will continue to do) to "glow up" from the inside out. Everything from advice that has changed my mental health to my favorite beauty treatments for a confi

You are not too busy to reinvent yourself... with Jami Alix

Jan 22nd, 2024 1h 8m

Welcome to the first guest episode of Season 3 !!Beyond excited to bringing you this conversation with Jami Alix, an actor, writer, and content creator. We talk all things about changing your mind, reinventing yourself, the importance of vulne

You are not too busy to set goals for the new year

Jan 8th, 2024 1h 6m

It's officially 2024 and we are back for season 3 of the podcast! Starting off strong with solo episode all about GOAL SETTING. We reflect on my 2023 goals, discuss my goals for 2024 and how I plan to ~actually~ stick to them! *DISCLAIMER: No

You are not too busy for evidence-based skincare... with Dr. Christina Huang

May 31st, 2023 48m 10s

This week we have another guest episode with Dr. Christina Huang, the Dermatology Chief Resident at U of T and a fellow Doctor with a passion for medicine, skincare, and wellness. We discuss all things skincare, which is such a popular and impo

You are not too busy to start investing... with Tara Murphy

May 17th, 2023 54m 14s

We are FINALLY back with another guest episode, this past month has been so chaotic with work and life, I'm sorry I've missed a few weeks. This episode will make up for it all though as we talk with Tara Murphy about all things finances. This c

You are not too busy to be confident in your career... with Jaya Bhardwaj

Apr 6th, 2023 38m 14s

This week we have a guest episode with another one of my good friends, Jaya Bhardwaj, a recent grad working in tech and a part-time content creator. We discuss a wide range of topics, from navigating gender biases in the workplace, seeking out

You are not too busy to post on social media... with Arasteh Gatchpazian

Mar 23rd, 2023 59m 2s

For this week's episode we're back with one of my good friends Arasteh, a PhD student and content creator that I met through social media. We chat about our opinions, tips, and experiences with entering and being in the content creation space.

You are not too busy to be the most confident version of yourself

Mar 8th, 2023 31m 8s

Hello hello! So sorry I missed last week's episode, but following my own advice from this week's episode I'm going to be more consistent with it going forward :) Anyway - this week's topic is one that I've talked about a lot in previous episode

You are not too busy to change your mind... with Isabelle Heikens

Feb 16th, 2023 48m 29s

My first in-person guest episode in such a long time - had such a good time recording this episode with Isabelle Heikens, a pharmacy student turned content creation focussing on fashion and food. We've had so many similar experiences over the

You are not too busy to find a new hobby

Feb 1st, 2023 32m 59s

Back this week with another solo episode I’ve been wanting to do forever - we’re talking about hobbies! This episode was inspired by a reel I posted recently talking about my journey through discovering my hobbies - we talk about how our hobbie

You are not too busy to create the life of your dreams

Jan 11th, 2023 39m 36s

Happy new year! It's been a long time since the last episode but we! are!! back!!!This week is another solo episode talking about creating the life of your dreams - all things manifestation, vision boarding, and more. I've been seeing this t

You are not too busy to overcome imposter syndrome

Dec 7th, 2022 1h

Here it is, another solo episode, this time talking about one of my most-requested topics - imposter syndrome. I discuss my relationship with imposter syndrome over the years, how it plays a role in different aspects of your life, and how to w

You are not too busy to redefine your identity... with Emily Newton

Nov 23rd, 2022 34m 1s

Missed last week's episode but we're back and better than ever with an episode with Emily Newton, an ex-varsity athlete and creator of Balanced Factor, a platform dedicated to helping people understand the complexities of human health and well-

You are not too busy to spend time with yourself

Nov 2nd, 2022 39m 6s

I finally sat down and recorded a solo episode, which you guys have been requesting forever. Had a lot to say this week about living alone, spending time alone, and using that time to improve all aspects of your life. We further discuss the i

You are not too busy to make new friends... with Shania Bhopa

Oct 19th, 2022 53m 27s

This is one of my most genuine episodes, as I talk with my friend Shania Bhopa about all things life in your twenties We discuss our experiences navigating friendships, being excited about life, and accepting the different seasons of your life

You are not too busy to be an accidental leader... with Ash Beckham

Oct 6th, 2022 42m 2s

In this episode, we talk with Ash Beckham, a speaker, author, entrepreneur, and mother who focusses on inclusion activism. We discuss her perspective on leadership, valuing different perspectives, and accepting that there's always more to lear

You are not too busy to start working out… with Alessia Scauzillo

Sep 21st, 2022 43m 25s

In this episode, we talk with Alessia Scauzillo, the creator of ASculptBody.com, an online platform for low impact workouts. We discuss her journey from the cut-throat world of corporate finance into the world of fitness entrepreneurship, and

You are not too busy to harness the power of your diagnosis... with Dr. Gail Saltz

Sep 8th, 2022 1h 3m

This week, we talk with Dr. Gail Saltz, a psychiatrist, author, podcast host, and so much more. Her work in psychiatrist is broad but today we dive deep into her recent book “The Power of Different: The Link Between Disorder and Genius”. Throug

You are not too busy to enter the medical field

Aug 22nd, 2022 1h 2m

This week we're back with another long-awaited solo episode where I take you through my entire journey through medicine so far. From being diagnosed with a brain tumour as a young child, to the MCAT and medical school applications, to picking