Today MJ guides you through a meditation to help you feel less overwhelmed by anxiety, and learn some new ways to relate to it.This episode will be most beneficial in a quiet space (and not while driving).

13: Inflammation Got You Down?

May 25th, 2019 38m 7s

In episode 13 we dive into the root of all illness - inflammation. Hear our personal stories and struggles, as well as the tools that have brought us back into balance after a flare.

12: Monday Meditation with MJ: Meditate on Sending Love

May 20th, 2019 46m 39s

Today MJ walks you through how to send love to yourself, then to another human, and the whole world. Get your Love on, Girl!This episode will be most beneficial in a quiet space (and not while driving).

11: "Monday" Meditation with MJ - Meditate on Grounded-ness

May 14th, 2019 29m 37s

We pulled the ultimate "you do you, girl" this week.. bringing you your weekly Monday Mediation on Tuesday. We go into the details for a few minutes before MJ leads you through a beautiful meditation to get you grounded for the rest of the week

10: Stimulants and Stimulation as a HSP

May 14th, 2019 47m 57s

Today we are talking all about the coffee and screen time. How are they affecting the way you show up in the world and how do you remedy this? Through years of trial and error, we have a few of the answers...

9: Monday Meditation with MJ - Meditate on Pleasure

May 6th, 2019 30m 18s

Today MJ is taking our People Pleasing vs Self Pleasure to a new level by leading you through a meditation on pleasure.This episode will be most beneficial in a quiet space (and not while driving).

8: People Pleasing vs Self Pleasure

May 1st, 2019 38m 36s

Why not put yourself first? Today, in episode 8, we talk about the importance of pleasure to fill up our own cups! As sensitive humans and let's be honest.... WOMEN, we give and give and give without taking the time to tap into our own pleas

7: Monday Meditation with MJ - Meditate on Depression

Apr 29th, 2019 27m 1s

This meditation will help you work with depression in two ways. First, MJ will guide you to accept depression just as it is, and then she will help you see that depression does not have to encompass *all* of your experience.This episode wil

6: Clear Your Energy, Girl!

Apr 28th, 2019 9m 54s

Do you ever feel like you are swimming in a bunch of energy that isn't yours? Like you are clouded from your true self and your own feelings because you were just in a crowd or a room full of tension? Well, this short episode is for you! Kai

5: Monday Meditation with MJ - Loving Your Body

Apr 22nd, 2019 22m 20s

Today MJ will lead you through a beautiful meditation on loving your body. Take a few minutes out of your day to slow down and connect with your body. Tap into the vibration of self love. This episode would be most beneficial in a quiet spac

4: Sensitivity is Your Superpower!

Apr 18th, 2019 41m 12s

Today, on episode 4, we talk about one of our favorite topics (besides peanut butter and sweet potatoes).. Sensitivity. So, grab your favorite cup of tea and let's dive in!