Did you know that your organs are tied to unique emotional responses?

In today's biohacking episode, I sit down with Ayurvedic health expert and Yogi Benham Kheirolomor to learn how we can tap our way into wellness by focusing on our organs. With over 20 years experience from Iran, India and Turkey, Behnam clearly explains how our organs and emotions are tied together and what we can do easily from home to improve our over all wellbeing through tapping. We cover to top 3 places you should be tapping every day, as well as what emotions affect your major organ function such as your lungs, liver, kidneys and more.

After listening to this episode you have new tools to easily tune up your body any where any time!

The 3 Taps:

• Pituitary Gland Tap on the back of neck/head with closed fits
• Kidney/Adrenal Tap on rear lower flanks with both hands
• Thymus Gland Tap on center of upper chest with cupped hand

We also discuss:

• Where are our organs anyway?
• Clearing sadness with breathing, connection to your lungs
• Clearing anger with tapping on your liver
• Healing Sounds and Elements
• Improving gut health and over all organ function with healing touch
• How to use healing words and visualization to heal emotional trauma in organs
• Welltogether, The LifeCo's Newest Community Wellness platform you can join for FREE

Weekly Peace Mantra:

"Om, Shanti, Shanti, Shanti"

(Peace in body. Peace in mind. Peace in Spirit)

I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more.

*Behnam has been the resident yogi and Ayurvedic coach at The LifeCo Holistic Wellness and Detox Center in Bodrum Turkey for the past 12 years. He also hosts retreats, ceremonies and can be contacted be email and instagram. Links are below as well as to his youtube channel and other episodes on You Lost Me at Namaste.

Resources:

• Guest Behnam Kheir Email [email protected]
• Behnam YOUTUBE https://youtube.com/c/360YOGAORG
• What is Qi Gong With Behnam Kheir. https://player.captivate.fm/episode/1f930f18-48f7-4048-bbfd-c4a6807a682d
• WellTogether https://www.thelifeco.com/en/welltogether/
• Host Michelle Schoenfeld https://www.michelleschoenfeld.com
• The LifeCo https://www.thelifeco.com/en/centers/the-lifeco-bodrum-wellness-retreat/
• Tony Robins: What is Biohacking https://www.tonyrobbins.com/health-vitality/biohacking-for-beginners/

Written and Produced by Michelle Schoenfeld

Original Score by Bryce Cashman

Sound Engineer and Technical Consultant, Dan...