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What You’ll Hear In This Episode
02:50 Why Max was drawn into the health & wellness scene
08:40 The creation and inspiration for his new movie, “Bread Head”
09:50 Cognitive decline hits close to home
13:05 Reestablishing the baseline for what is possible in recovering from cognitive decline
16:20 Important markers associated with dementia & Alzheimer’s Disease & how early they can appear
19:50 Does genetics plays a role in the development of dementia & Alzheimer’s? The ApoE4 connection.
22:50 The movie title, “Bread Head”, and what it means
28:20 What is implied by the term “Type III Diabetes” and how it relates to dementia
29:10 The benefits of fat from the coconut that we’re eating coconut during our interview
31:20 What is glycation and how it relates to cognitive impairment & Alzheimer’s Disease
32:40 The importance of a variety of lifestyle factors in preventing cognitive decline
35:40 “Why Zebras Don’t Get Ulcers”
36:50 What Max does to help protect against potential cognitive decline
37:30 The benefits of BDNF for your brain and overall health
38:50 Can the smell of grass help the brain?
39:40 How exercise plays a role in brain health
43:20 Improving your cognitive ability through travel and introducing new environments
47:20 The release of the film, “Bread Head”, and Max’s future in the health world
Website: Bread Head Movie
Website: Max Lugavere
Facebook: Max Lugavere
Research: Green Odor Reduces Pain Sensation and Fatigue-like…
Book: Why Zebras Don’t Get Ulcers
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The post Ep.25 – Max Lugavere: Preventing Cognitive Decline…
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