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What You’ll Hear In This Episode

02:50     Why Max was drawn into the health & wellness scene08:40     The creation and inspiration for his new movie, “Bread Head”09:50     Cognitive decline hits close to home13:05     Reestablishing the baseline for what is possible in recovering from cognitive decline16:20     Important markers associated with dementia & Alzheimer’s Disease & how early they can appear19:50     Does genetics plays a role in the development of dementia & Alzheimer’s? The ApoE4 connection.22:50     The movie title, “Bread Head”, and what it means28:20     What is implied by the term “Type III Diabetes” and how it relates to dementia29:10     The benefits of fat from the coconut that we’re eating coconut during our interview31:20     What is glycation and how it relates to cognitive impairment & Alzheimer’s Disease32:40     The importance of a variety of lifestyle factors in preventing cognitive decline35:40     “Why Zebras Don’t Get Ulcers”36:50     What Max does to help protect against potential cognitive decline37:30     The benefits of BDNF for your brain and overall health38:50     Can the smell of grass help the brain?39:40     How exercise plays a role in brain health43:20     Improving your cognitive ability through travel and introducing new environments47:20     The release of the film, “Bread Head”, and Max’s future in the health world

Resource Links

Website: Bread Head Movie

Website: Max Lugavere

Facebook: Max Lugavere

Research: Green Odor Reduces Pain Sensation and Fatigue-like Responses

Book: Why Zebras Don’t Get Ulcers

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The post Ep.25 – Max Lugavere: Preventing Cognitive Decline & Alzheimer’s Disease appeared first on jasonprall.com.