Welcome to the SIXTH episode of "You Want Me to Do What?!" an enlightened podcast that takes listeners on a journey of personal development through the lens of two individuals from two different generations and backgrounds.

In their final episode, co-hosts Cooper (the Millennial) and Karen (the Boomer) reach the final stage of their behavior change conversation: Maintenance. Cooper goes deep into what it’s like to maintain health-forward habits for many years, plus what keeps him going. Karen speculates on her action plan for maintaining her more active lifestyle and gives some optimism to her fellow Boomers on how it’s not too late to age better.

The theme of this podcast is based around the phases of habit change. We cover Contemplation, Preparation, Action, and Maintenance. Whether you are just starting out on becoming your best self, or you've been down that road for a little while, our stories will give listeners a chance to find out what it was like for us when we were at each of these stages of change. We hope to better prepare those looking to make improvements in their life by talking about the kinds of things you might not hear in the early stages of personal development as well as give those with more experience a chance to look back on their own experiences.

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