"You Want Me to Do What?!" is an enlightened podcast that takes listeners on a journey of personal development through the lens of two individuals from two different generations and backgrounds.

Hear points of views from Cooper, a 31 year old Millennial personal trainer and Karen, a 63 year old Baby Boomer.. 

In this 6-episode podcast we tackle exercise, nutrition, mindset toward active living, and the pros & cons of what’s out there on social media!

Listen as we take you through the ups and downs that you can expect to experience during the four of the phases of habit change-- Contemplation, Preparation, Action, and Maintenance.

Grab a front row seat and hear about the evolution of our unlikely friendship, our personal revelations, and stories of our time working together on the gym floor.

If you or someone you know is considering and/or has already made changes to your health & fitness this podcast is certainly for you!

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