Welcome to the FOURTH episode of "You Want Me to Do What?!" an enlightened podcast that takes listeners on a journey of personal development through the lens of two individuals from two different generations and backgrounds.

In this episode, co-hosts Cooper (the Millennial) and Karen (the Boomer) take their next step in their behavior change conversation and begin talking about the third stage: Action. Cooper gives some insight into what taking action means; Karen introduces a guest speaker to the pod - a registered dietitian whom she has worked with to help reach her goals.

The theme of this podcast is based around the phases of habit change. We cover Contemplation, Preparation, Action, and Maintenance. Whether you are just starting out on becoming your best self, or you've been down that road for a little while, our stories will give listeners a chance to find out what it was like for us when we were at each of these stages of change. We hope to better prepare those looking to make improvements in their life by talking about the kinds of things you might not hear in the early stages of personal development as well as give those with more experience a chance to look back on their own experiences.

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