This episode is a shorter episode with just myself, providing an update on the state of the podcast, as well as talking about World Suicide Prevention Day.I had to take a break this last month and a half for my own mental health, and explain in

Leah: Living with Anxiety & Trauma

Jul 17th, 2020 51m 49s

In today's episode, I release a conversation that talks about living with anxiety from a young age and coping with trauma. This episode was with Leah, a colleague of mind working to benefit people's well being and mental health.Leah comes onto

Hope Virgo: Eating Disorders, Anorexia and #dumpthescales

Jul 10th, 2020 53m 34s

In today's episode, I release a conversation that talks about living with an eating disorder and the struggles and misconceptions that come with.This episode was with Hope Virgo, mental health campaigner and author of Stand Tall Little Girl.Hop

Natalie Hibberd: Cerebral Palsey, Mental Health and Creative Writing

Jul 4th, 2020 51m 53s

In today's episode, I release a conversation that talks about living with cerebral palsey, mental health and finding help through creative writing. This episode was with Natalie Hibberd, an author, who recently published her first Young Adult n

Ellie: Feeling Suicidal & Being a Patient in a Psychiatric Ward

Jun 26th, 2020 58m 59s

In today's episode, I release a conversation that talks about feeling suicide and time spent with psychiatric facilities. This episode was with Ellie from the Chewy Head Podcast, and we talk openly and frankly about both Ellie and I’s own exper

Jay Shifman: Suicide, Substance Misuse & Recovery

Jun 20th, 2020 55m 7s

In today's episode, I release a conversations that talks about suicide, substance misuse and recovery.This conversation was with mental health, substance misuse and recovery advocate Jay Shifman. In the conversation we talk openly and frankly a

James: Domestic Abuse & Mental Health

Jun 13th, 2020 38m 27s

In today's episode, I release the a conversations that touches on mental health and domestic abuse.This conversation was with James, and in the episode Jame talk's about being in a relationship with and going through domestic abuse. James talks

Joe: Teaching, Mental Health in School & Anxiety

Jun 5th, 2020 1h

In today's episode, I release the a conversations I recorded last week that touches on mental health and teaching. This conversation was with Joe who I met whilst at University, and in the episode Joe talk's about being a teacher right now, and

Ruth Cooper-Dickson: CHAMPS, Being Sober & Medication

May 29th, 2020 48m 49s

In today's episode, I release the second of the conversations I recorded back in October of last year.This conversation was with Ruth Cooper-Dickson who I met in the last few years that I lived down in London. In the episode we talk about Ruth'

Colin: Anxiety in the Work Place

May 27th, 2020 35m 18s

In this special midweek episode, I release the first of the conversations I recorded back in October of last year.This conversation was with a friend of mine from university, Colin Maddocks. In it, Colin talks about coping with anxiety that dev

Oliver Thompson-Smith: You Wouldn't Know & Kindness

May 23rd, 2020 33m 1s

The first ever episode of You Wouldn't know; talking Mental Health Awareness Week and the topic of kindness. Going into some of the science behind kindness, and sharing Oliver Thompson-Smith's story.Please take a look at the following:Dacher Ke