In today's episode, Jodie and Samantha are talking about self-love and how to relate more kindly to yourself. They believe it's high time we, as women, start treating ourselves the way we'd treat a good friend and learn to separate who you are from what happens to you. The message of this episode is simple: know that you are always doing the best you can, you are not a problem or project to be fixed and that becoming the best version of yourself takes time, effort and intention. And what's more, no matter what’s happened to you, offer yourself some grace and remember that you are not your circumstances.

 

In This Episode We Talk About:

• unconditional self-love and the ways we, as women, put conditions on our love for ourselves and others
• why self-acceptance doesn't mean complacency 
• the river of misery and why it's the biggest place of growth in your life
• the #1 thing that most people get wrong about self-love
• why it's important to have compassion for yourself when you are going through change or a difficult time
• the difference between TOWARD vs AWAY FROM motivation

Resources + Links You'll Love:

• Self-Love Is The Key To Getting Anything & Everything You Want
• Sign Up to be the first to know when Sam launches her next Self-Love Challenge! --> sign up here

  More From Jodie:

• Website
• Coaching

More From Samantha:

• Website
• Coaching

The Your Best Version Insiders Facebook Group is NOW OPEN!

We've created a totally free, TOTALLY AWESOME private Facebook group for listeners of the Your Best Version Podcast are you're invited! If you've been loving the podcast, are craving the community and support of other women like you who want to have more of these conversations and to dive deeper into what it means to become your best version, join us!  This group will be an extra dose of support, camaraderie, discussions and advice from Samantha + Jodie. Plus, this is the place to be if you want to be the first to know about exciting updates, upcoming podcast interviews and member-only Q&A sessions each and every week. Click here to join - we can't wait to see you on the inside!

  Get Social With Us On Instagram:

• Samantha – @samanthaushedo
• Jodie – @jodieowen_lifecoach
• #yourbestversionpodcast

 

Podcast Edited & Audio Balanced By:

• Shawn Healy 

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