Your Daily Diet invites you to radically reconsider your understanding of food and its relationship to your physical, mental, and spiritual well-being. Together we will nurture positive attitudes toward diverse body sizes and I will unveil a Spiritual guide to a healthy body size. The spiritual guide looks at this sensitive issue through the lens of Mind, Body and Spirit. Whenever a physical craving is paired with a mental obsession, compulsion is born. I will guide you inward to connect with your Spirit – your true self. This is where you hold your inner wisdom; it is where you can find peace with food, peace with your self, and ultimately peace with those around you.