The Life By Design Centre
Your Extraordinary Life Chatham-KentEpisodes
Episodes of Your Extraordinary Life Chatham-Kent
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One major sacred cow in the traditional nutrition model is the vilification of salt. Salt has gotten a consistently bad rap across many different dietary recommendations and it's time we dig deeper and uncover what's true and what is myth.
Can you help with __________________________? In this episode of Your Extraordinary Life Chatham-Kent, it's sleep. Sleep challenges are something that just about everyone of us experiences at some point in our lives. Falling asleep, staying asl
Headaches are one the most debilitating conditions adults suffer from. "Can we help with headaches?" is also one of the most questions we get from our clients and the lay public seeking out Chiropractic. With many different variations, types, c
Can you help with _____________? On this episode of the Your Extraordinary Life Podcast, we answer the question... Can you help with Arthritis? What is it? How does it happen? Different types? Can the Life By Design Blueprint help with arthrit
On today's episode of Your Extraordinary Life Chatham-Kent, we're excited to welcome our newest host, Dr. Steve Barati! In addition, we spend most of our time discussing an area of health that's a touch cloudy when it comes to making a decision
One way to stack the deck in favour of the highest quality sleep experience is to craft the perfect restoration routine. A routine is a series of actions done repeatedly. Not all routines are helpful, or move you towards a predetermined goal, t
Nutrition and "dieting" made easy, repeatable and results driven!
Coach Jay has an incredible personal story that once you hear it, you won't be surprised by his infectious love for health and fitness. When something transforms your life personally, it's hard not to have it exude from every pore. That's defin
Building a community and "happiness culture" at The Fit Club and The Life By Design Centre in general, has always been a core company value. As such, we're always on the lookout for fantastic people who also have a passion for coaching and cari
"How you think will determine how you act" I have people asking on the regular, why do you guys XYZ? - eat that way - exercise like that - get your spine checked - not take much or any medication - what do you d
Times are crazy and there's extra attention being paid on the outside world. Now is the time to focus on what YOU can control. This is a fantastic lesson that translates to every crisis in your future.
It's amazing to watch our kids develop! One area that's becoming more and more a part of the discussion is brain development. Why is it important? What nutrient is a must for brain development? A missing link that could enhance brain stimulati
Fasting and Intermittent Fasting has made it's way into popular culture. Is it good or bad? Who shouldn't be fasting? Some "pro tips" to make your fasting experience more beneficial.
Have you ever known someone to feel great and shortly thereafter be diagnosed with a serious illness or even die? It happens far more than you'd believe. This is so prevalent that we'd consider how you feel a poor indicator of your overall heal
In this first episode of Your Extraordinary Life Chatham-Kent, myself and Dr. Chantel discuss why CK is struggling with health. When compared to other areas in Ontario and Canada, CK is at the bottom of most health categories... why? What can b
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