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Your Guide To Be Fit, Strong, Healthy, And Confident at 40+Episodes
Episodes of Your Guide To Be Fit, Strong, Healthy, And Confident at 40+
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Hello, wonderful listeners! This is Julie Prince, your devoted host of "Your Guide to Be Healthy, Fit, Strong, and Confident at 40+." In today's episode, I'm sharing something very close to my heart. 🧡As we wrap up this chapter of our podcast,
--Links & resources:Find Julie on Instagram: @juliekprinceConnect on Facebook at: JuliekprincecoachRate, Review, & Subscribe on Spotify and AppleThis Podcast is brought to you by Upstarter Pods
Hello, ladies! 🌟 Thanks for tuning IN TO "Your Guide to be Healthy, Fit, Strong, and Confident at 40+" I’m your HOST, Julie Prince, and TODAY… 📣 YOUR MISSION, Your CHALLENGE: Dive deep into your planners 📒 and SET your workout intentions for
Happy Monday, go-getters Welcome to Your Guide to be Fit, Strong, Healthy and Confident at 40+ where we're igniting the spark for our first day of the Fit For Fall Challenge! the LAUNCH of our Fit For Fall Challenge! 🎉🍂As we step into this jo
🍂🍁 FABULOUS FORTIES+ FALL CHALLENGE PODCAST 🍁🍂 Discover how to be strong, healthy, and confident in your 40s and beyond! Join Julie Prince as she unveils the secrets to crushing health and fitness goals. Dive into today's episode to uncover
Join host Julie Prince for our newest challenge, exclusively for the autumn season: 🍂 Pumpkin Magic! 🍂Once just a decoration or pie filling, it's time to reimagine pumpkin's role in our meals. Bursting with skin-glowing nutrients like Vitamin
🎙️💪 Finish Strong Blueprint Podcast: Your 90-day Challenge Awaits, Empowered Women!In an era overflowing with information 📚, here's our unique twist: straightforward, actionable steps to conquer the final chapter of this year.Dive into this
I’m very excited to bring you a quite different episode than what the norm has been. Today I’m bringing to you 8 of the best standing core exercises for the women 40+ These are great for functional movement, balance and of course helping to sli
Discover the Top 3 Proven Methods to Naturally Balance Hormones for Women over 40 Hormonal imbalances in women 40+ be influenced by various factors including perimenopause, stress, lifestyle choices, and diet. Addressing these imbalances natura
If you’ve been struggling a bit with motivation, inspiration, or just feeling like you want to pull the covers back over your head, this is the Episode 🎙️for YOU. Or you’re a driver type A and you want to keep feeling great this is for YOU, so
How would you like PROVEN METHODS to feel better in your 50’s and 60’s than you did in your 30’s 😍 Then TUNE IN to this Episode 🎙️ These 10 strategies I discuss in the podcast are things that not only I use but hundreds of my clients have use
Unlock Your Potential: The Key to Optimal Fitness for Women 40+ Lies in Effective RecoveryIt’s no secret that Women over the age of 40, face unique challenges when it comes to maintaining a healthy and fit lifestyle.As our body undergoes the n
I get asked this question all the time:Is it ((Even)) Possible to Sculpt a Lean Body after 40?And the answer is …Yes, of course it’s absolutely possible to sculpt a lean body after 40. While the aging process may present some challenges, it's i
Get Youthful Energy 🙌 with These 7 Tips to Renew Your Health and Detox Your BodyIf you're looking to enhance your energy and detoxify your body as a woman 40+Then this Episode🎙️ is for YOU. And the REALLY cool thing is none of the things I’m
Staying fit and healthy after 40 is CRUCIAL for women to maintain their overall happiness, well being, and quality of life and functionality.These tips I’m going share in this episode 🎙️can make the difference between you being the 80 year ol
Did you know that 80% of women age 40 to 60 have at least one risk factor for coronary heart disease?😳 — Which the most common form. So this Episode is all about giving the 💗 some LOVE! Because we as women 40+ have so much control over the he
Ladies 40+ We can SLOW DOWN The aging process …Heres’ how we DO IT!These are thing I do and my clients do … but more importantly have been PROVEN to slow and reverse aging🎉💃One of our SECRET weapons?STRENGTH TRAINING 💪Why is this so importa
In this Episode 🎙️ We’ll talk about the #1 best thing you can invest in and it’s your MINDSET🧠🌿 Period. Think about it ….anything you want to achieve, from losing 30 lbs to getting a raise and even having wonderful relationships starts with
Let’s dive into the REAL science today in this episode 🎙️ on how Strength Training will make you stronger and happier! And what women 40+ does not want these benefits 💃 Studies show that strength training can help you with: Less anxiety Lower
In this Episode 🎙️I talk about the 7 reasons women 40+ should focus on building more muscle 💪 starting right now, that has NOTHING to do with the way you look!🙌 Sure that’s a great benefit, being toned but BY FAR not the most important. Musc
In this Episode🎙️ were going to breakdown that mysterious ingredient so many women feel like is missing from their ….in their ABILITY to hit their GOALS …What is this magical🪄 ingredient? WILLPOWER 💪 And LEARN the TRUTH based on GROUNDBREAKI
Are you STRUGGLING with follow through? Like it seems like every time you SET a GOAL 🎯 You do good for a little bit …. but then a few weeks or months in you lose your RESOVLVE? 🤔 And you think…. I just can’t seem to STICK to a healthy lifesty
How to TIP the SCALES⚖️ to your favor for PROGRESS in all AREAS of life?In this episode 🎙️ I talk about: My 16 Philosophies , I’ve used to keep off more than 62lbs for 10 years now.And To Go from being stressed out, broke, full of anxiety, dr
This Episode is for all you women out there that find self care HARD .. because you're taking care of EVERYONE but yourself😢And you feel like you're at a breaking point or maybe you… just know you're too stressed to show up as the best version
In this Episode we talk about “Mental Toughness” RESILIENCE, GRIT.. 💪 But not in the way you might imagine .. It’s NOT about being like a 📢drill sergeant with yourself and ignoring your need to rest or hit pause or take care of yourself…In fa
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