Your Health At The Crossroads
Your Health At The CrossroadsEpisodes
Episodes of Your Health At The Crossroads
Mark All
Search Episodes...
All around the world, people squat as a regular part of their lives, while we in our culture overuse chairs and lose our ability to squat. The health implications are huge.Deep squatting is a very functional, fundamental movement, and everyo
Question: Have you ever read those papers that come with prescription medications? If not, you should. Medications, while they have their place, have side effects that you should be aware of.When it comes to taking medication for lifestyle
I heard Jemal King from the Secrets to Success Podcast say something on an old episode of the show that was really cool to me. To parahprase, he said that exercise trains you for mental toughness, so that, when you go through hardships in life
https://yourhealthatthecrossroads.com/mans-attempts-to-outsmart-nature/For some reason, the way we approach health issues in our society is always to allow us to overindulge in unhealthy habits and simultaneously eliminate the consequences of
Gymnasts are a testament of the amazing strength and conditioning that can be experienced with body weight exercises alone. The flips, rotations, lifts and other moves that they demonstrate often require an extraordinary amount of strength and
One thing that this pandemic season has taught us is that it is absolutely crucial that control the aspects of our health that we can control. Many comorbidities - obesity, hypertension, type 2 diabetes, etc. - are lifestyle-related, and becau
A social media post that I read from Dr. Mark Hyman about acne and how it should be addressed by diet inspired this podcast. Too often in our society, we address health issues with surface level solutions, which, while they might help some, wi
When you compare the American lifestyle to that of some of the world's "longevity hotspots" - Okinawa, Hunza, Symi, etc. - it's no surprise that we don't have the longevity and quality of life that they do. We live totally differently.On the
Weight is only a metric. Treat it as that and that alone.It is too easy to put too much into the number on the scale, and when you do that, I promise you, you start thinking less about your health and more about seeing the number go down by
Nutritional facts on food labels do have value, but they aren't nearly as important as the INGREDIENTS in the food.Yes, a food may have low levels of calories, sodium, carbs and fat, but if it is made from artificial, highly processed ingredi
The only real solution for a lifestyle-caused disease (i.e. Hypertension, Type 2 Diabetes, Obesity) must include correcting the lifestyle that caused the disease.Otherwise, all you're left with is a perpetually diseased body, taking medicatio
I'm convinced that CONVENIENCE in our modern society is the biggest, or at least one of the biggest, enemies of human health.I'm not against convenience. It clearly has its place. However, I lament that we are so "convenienced out" that, ev
Carrying too much fat on your body - in other words, being overweight or obese - has been known for a long time to be implicated in a lot of different diseases. It also increases inflammation, impedes the immune system, and is hard on the join
The fast food, soft drink, candy and pharmaceutical companies share this in common: They profit big-time from you being unhealthy. You are essentially an income stream for them.In other words, if you're going to take your health back, you h
A few years ago, I was surprised to learn after going to the doctor's office that I was low in Vitamin D...https://yourhealthatthecrossroads.com/surprised-by-my-bloodwork/I thought I was good from doing yardwork on the weekends sometimes, b
So I learned the hard way that stretching is very important for injury prevention. Guys in particular don't tend to want to do it because it's not as fun as pushing heavy weights, but you gotta do it if you want to maintain your muscles proper
**GIMME 5 MINUTES**I came across this old article I wrote about a guy who got rid of all of his medications for Type 2 Diabetes, Hypertension AND anxiety...https://yourhealthatthecrossroads.com/he-beat-diabetes-and-high-blood-pressure/Our
Church, church!So we all know full well that the western lifestyle and the Standard American Diet (SAD) are destructive to human health and cause chronic degenerative diseases...Why is it that those in the household of faith struggle just a
**GIMME 5 MINUTES**I don't! I really don't care for push-ups, but I like the results, though!Don't let "finding exercise that you like" be an excuse for neglecting your health!Subscribe on iTunes: apple.co/2evOxpuSubscribe on iHeartRadi
** GIMME 5 MINUTES **To have a healthy body, you have to provide it with its basic needs - healthy food, water, sleep/rest, movement, sunlight, etc. It's pretty simple.Unfortunately, however, we live in a "there's a pill for that" culture i
**GIMME 5 MINUTES**One of the biggest reasons that I became an advocate for healthy living is because of being tired of seeing my brothers and sisters in the black community ALWAYS struggling with lifestyle-caused diseases - obesity, hyperten
Yes, I tried roasted crickets live on this podcast!Did you know that crickets and other insects are a good source of nutrition?Did you know the bible talks about eating insects?Did you know that most of the world - except for the Western co
I recently went vegan for a month. In this podcast, I share some tips based on my experience. I've also created a guide for you if you desire to go vegan for a short period of time and need tips.Support Our Contenthttps://yourhealthatthec
What separates those who successfully adopt healthy lifestyles from those who don't is COMMITTMENT. Those who obligate themselves to change will change. Have you obligated yourself yet?Support Our Contenthttps://yourhealthatthecrossroads.
Since we first started noticing COVID-19 cases in the United States, a prevailing thought has been that the virus would peak maybe a couple of seasons and then disappear. Well, here we are 4-5 months into pandemic, and our country is still onl
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us