For this month’s episode, Dr. J is joined by board-certified vascular surgeon, Dr. Brittny Williams Howell, MD. In this episode Dr. Brittny shares very practical information to make healthy lifestyle modifications. Get her 15 Quick and Tasty

Season 2: Episode 2: Nutrition Fueled Performance for Regular Folks

Feb 25th, 2020 1h

For this month’s second episode, Dr. J is joined by Strength Coach and Certified Sports Nutritionist, Kenneth Howard. In this episode he shares nutrition tips to help you perform at your best in whatever you do. You can also find Kenneth onli

Season 2: Episode 1: Positive Affirmations

Jan 2nd, 2020 36m 20s

For this month’s second episode, Dr. J is joined by the Marriage and Family Therapist, Author and Speaker, Tonye Denise Lattimore. In this episode she shares what positive affirmations are and how to use them. Check out her book on Amazon at

Season 1: Episode 6: Stress (Part 2)

Sep 1st, 2019 26m 4s

For this month’s episode, Dr. J continues to discuss STRESS, causes of stress, warning signs and most importantly ways to manage stress. The hashtag for the podcast is #YHWayDrJ. You can find us on Twittter: @DrCCJ_, Instagram: @DrCCJ and Youtu

Season 1: Episode 5: Youth Wellness at Every Age

Aug 16th, 2019 26m 55s

For this month’s second (bonus) episode, Dr. J is joined by the BEST Speaker, Jody McPhearson. He is Bold, Exciting, Strategic and Transformative! In this episode he goes beyond simply sharing tips for youth wellness as children and teens head

Season 1: Episode 4: Stress (Part 1)

Aug 2nd, 2019 30m 33s

For this month’s episode, Dr. J discusses STRESS, what it is, theories about how we handle stress, the brain and body's response to stress and types of stress. The hashtag for the podcast is #YHWayDrJ. You can find us on Twittter: @DrCCJ_, Inst

Season 1: Episode 3: Emotional Wellness

Jun 2nd, 2019 24m 21s

For this month’s episode, Dr. J discusses emotional wellness, what it is and what it is not as well as ways to cultivate your emotional wellness. The hashtag for the podcast is #YHWayDrJ. You can find us on Twittter: @DrCCJ_, Instagram: @DrCCJ

Season 1: Episode 2: Let's Get Moving

May 1st, 2019 57m 15s

For this month’s episode, Dr. J is joined by Fitness Expert and Author, Angela Bentley-Henry during our month long Movement in May event. Angela answers some of our fitness questions and shares information about her book, How to Eat Plant-Based

Season 1: Episode 1: INTRO- The Holistic with Dr. J!

Apr 2nd, 2019 1m 44s

This month's episode is a brief Introduction to the podcast and what to expect. The hashtag for the podcast is #YHWayDrJ. You can find us on social media here: Twittter: @DrCCJ_, Instagram: @DrCCJ and Youtube: Search Dr. J's Holistic Health &

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