Welcome to Your Live Well Journey ~ The Podcast brought to you by Amanda Lee

It can be challenging to stay on the wellness path and we all require a little guidance and support from time to time. Your Live Well Journey ~ The Podcast was created to give you that guidance and support. This is the show where we talk about self-care practices, health, and well-being. It’s also where I share my 5-star rated yoga nidra practices. Learn how to calm your nervous system and put yourself at the top of your to do list.

Self-Care Isn't A Luxury, It's A Necessity AND You Are Worth It!