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Amanda Lee
Your Live Well Journey - The PodcastEpisodes
Amanda Lee
Your Live Well Journey - The Podcast
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Episodes of Your Live Well Journey
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35-Minute Yoga Nidra For Chronic Pain Namaste. Welcome to this yoga nidra for chronic pain. As someone who has lived with debilitating chronic health conditions, I greatly empathize with those in a similar position. For nearly 18mths I was una
40-Minute Yoga Nidra To Relax And Restore Give your nervous system the opportunity to melt into the deepest states of rest to restore your wellbeing. Though yoga nidra is a form of NSDR (Non-Sleep Deep Rest), during this practice feel free to l
30-Minute Yoga Nidra For Crown Chakra Welcome to this yoga nidra for your crown chakra. The crown chakra, located at the crown or top of your head is your connection to a higher power, or your connection with all that there is. Indications of a
25-Minute Yoga Nidra For Third Eye Chakra Thank you for joining me for this yoga nidra for your third eye chakra. This chakra, linked to the pineal gland, is located in between your eyebrows. It's referred to as the seat of wisdom as it’s assoc
25-Minute Yoga Nidra For Throat Chakra Welcome to this yoga nidra for your throat chakra. This 5th chakra is located at the base of your throat and incorporates your mouth, jaw, tongue, pharynx, and palette as well as your shoulders and neck. I
25 Minute Yoga Nidra For Heart Chakra Welcome, my name is Amanda and this is a yoga nidra for your heart chakra, or anahata. This is the fourth chakra located in your heart center. It’s the bridge between your 3 lower chakras, root, sacral and
20 Minute Yoga Nidra For Solar Plexus Welcome to this yoga nidra for your solar plexus or third chakra, located in your upper abdomen and associated with the fire element. It harnesses your self-esteem, confidence, ability to make decisions wit
20 Minute Yoga Nidra For Sacral Chakra Welcome to this yoga nidra for your sacral chakra or second chakra, located just below the navel associated with the water element. It harnesses several characteristics, including but not limited to, givin
30 Minute Yoga Nidra For Root Chakra Welcome to this yoga nidra for your root chakra, or muladhara. This first chakra, located at the base of your spine, is associated with the earth element. It harnesses feelings of abundance, safety and secur
Embrace the magic and stillness of the winter solstice with this special yoga nidra to welcome in the shortest day and longest night of the year. A day that is said to be the most powerful day to plant new seeds for growth, healing, and abundan
Welcome. Those who consistently practice gratitude tend to be more satisfied with life, have more optimism, and feel happier. It has been proven that even 5 minutes of felt gratitude a day can help one manage stress more effectively and become
Welcome! The intention of this yoga nidra is to help you cultivate and nurture your own inner power; that flame within you that knows who you are and never doubts your innate worthiness. Not to be mistaken with egoic power, used to make othe
Yoga nidra is often referred to as Bliss for Your Brain. It's a practice unlike any other in that it offers a unique state of consciousness between waking and sleeping. This effortless practice helps you to progressively slow down the brain wav
Welcome to this body scan for relaxation. This practice is quick making it easy to fit into your day, even on your lunch hour! Give yourself these few minutes to press pause on the busyness of your day, release built up tension in your body, an
Although we tend to love staying in the season of creating and producing, I invite you to slow down and embrace the potent teachings of the autumn season with this yoga nidra for letting go. Autumn is the season for reflection and release. This
Your inner refuge, or peace within, also known as asraya, is a somatic experience of inner peace, safety, and trust. The more you experience asraya, the more you develop and deepen emotional resiliency. Feel free to use this particular yoga nid
This is a yoga nidra that can help you cultivate a feeling of abundance within. In this 30min practice you’ll be guided to move into deep rest which will encourage the activation of the parasympathetic nervous system. It’s in this resting state
30-Minute Yoga Nidra Non-Sleep Deep Rest For Relaxation This NSDR practice will give you the opportunity to slow down your brain wave frequency, thereby producing a profound state of deep relaxation. This guided practice can help you to relieve
Welcome to this yoga nidra guided meditation for balancing your chakras. Though there are numerous chakras throughout the body and energy field, in this practice we’ll be working with the 7 major, and most commonly referred to chakras, that run
This short (23min) yoga nidra practice is intended to help you reset your nervous system and return to the parasympathetic state. Whether you practice yoga nidra everyday or have never practiced before, this track is for everyone. The combinati
In this episode you’ll learn what a labyrinth is and how it benefits you to walk the circular path of one. Learn something new from listening to this episode? Leave a comment and let me know. I’d love to hear from you! www.yourlivew
What is Yoga Nidra? In this episode you’ll learn what yoga nidra is and why it’s so beneficial to your health and well-being. Learn something new from listening to this episode? Leave a comment and let me know. I’d love to hear from you! w
Ready to deepen your self-care? In this episode you’ll learn how with Your Live Well Community. Learn something new from listening to this episode? Leave a comment and let me know. I’d love to hear from you! www.yourlivewelljourney.
It’s Time to Live with Calm. Fear dominated the early days of the pandemic. For many, 2 years later, fear is still dominating. Though fear is lifesaving, left unchecked, it can also be debilitating. In this episode you’ll learn how to begin u
We’ve been living under extreme circumstances for the past 2 years. Stress has been at all-time high. Working on releasing some of that stress before working towards your new year’s goals will set you up for success to achieving those goals.
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