Nurture Your Nervous System
Nurture Your Nervous System
Nurture Your Nervous System
We’ve been living under extreme circumstances for the past 2 years. Stress has been at all-time high. Working on releasing some of that stress before working towards your new year’s goals will set you up for success to achieving those goals.
In this episode you’ll learn why I think everyone’s first goal of 2022 needs to be experiencing calm, along with 11 very easy and highly effective ways to help nurture your nervous system and live in ease.
Learn something new from listening to this episode? Leave a comment and let me know. I’d love to hear from you!
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From The Podcast
Your Live Well Journey - The Podcast
Welcome to Your Live Well Journey ~ The Podcast brought to you by Amanda LeeIt can be challenging to stay on the wellness path and we all require a little guidance and support from time to time. Your Live Well Journey ~ The Podcast was created to give you that guidance and support. This is the show where we talk about self-care practices, health, and well-being. It’s also where I share my 5-star rated yoga nidra practices. Learn how to calm your nervous system and put yourself at the top of your to do list.Self-Care Isn't A Luxury, It's A Necessity AND You Are Worth It!Join Podchaser to...
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