Non-Sleep Deep Rest for Relaxation
Non-Sleep Deep Rest for Relaxation
Non-Sleep Deep Rest for Relaxation
30-Minute Yoga Nidra Non-Sleep Deep Rest For Relaxation
This NSDR practice will give you the opportunity to slow down your brain wave frequency, thereby producing a profound state of deep relaxation. This guided practice can help you to relieve stress, restore your mind & body, reduce anxiety, improve your concentration & focus, and so much more! Best listened to with headphones, you'll enjoy a body scan, breath awareness and guided visualizaton designed to give you the deep rest you deserve. May you enjoy this practice and move through your day with peace and ease after experiencing it. Namaste.
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From The Podcast
Your Live Well Journey - The Podcast
Welcome to Your Live Well Journey ~ The Podcast brought to you by Amanda LeeIt can be challenging to stay on the wellness path and we all require a little guidance and support from time to time. Your Live Well Journey ~ The Podcast was created to give you that guidance and support. This is the show where we talk about self-care practices, health, and well-being. It’s also where I share my 5-star rated yoga nidra practices. Learn how to calm your nervous system and put yourself at the top of your to do list.Self-Care Isn't A Luxury, It's A Necessity AND You Are Worth It!Join Podchaser to...
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