30 Minute Yoga Nidra For Root Chakra

Welcome to this yoga nidra for your root chakra, or muladhara. This first chakra, located at the base of your spine, is associated with the earth element. It harnesses feelings of abundance, safety and security, and a sense of being grounded; of being anchored in your body, and connected to Mother Earth, even in the most turbulent of times. Focusing on this chakra can help you overcome feelings of fear, instability, or insecurity. 

In this practice you'll be gently guided through breath awareness, a body scan, and a guided visualization to help you feel more grounded, centered, and secure. 

Background Music - Muladhara Chakra Music by Spaska Vasileva

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