Yoga Nidra for Solar Plexus
Yoga Nidra for Solar Plexus
Yoga Nidra for Solar Plexus
20 Minute Yoga Nidra For Solar Plexus
Welcome to this yoga nidra for your solar plexus or third chakra, located in your upper abdomen and associated with the fire element. It harnesses your self-esteem, confidence, ability to make decisions with ease, and it is this chakra that also governs digestive health. Focusing on this chakra can help you overcome a lack of confidence or feeling unmotivated to reach your full potential. It may also support the healing of digestive disorders.
In this practice you'll be gently guided through breath awareness, a body scan, and guided affiramations to help you cultivate your innate power within. Namaste.
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From The Podcast
Your Live Well Journey - The Podcast
Welcome to Your Live Well Journey ~ The Podcast brought to you by Amanda LeeIt can be challenging to stay on the wellness path and we all require a little guidance and support from time to time. Your Live Well Journey ~ The Podcast was created to give you that guidance and support. This is the show where we talk about self-care practices, health, and well-being. It’s also where I share my 5-star rated yoga nidra practices. Learn how to calm your nervous system and put yourself at the top of your to do list.Self-Care Isn't A Luxury, It's A Necessity AND You Are Worth It!Join Podchaser to...
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