Yoga Nidra to Reset Your Nervous System
Yoga Nidra to Reset Your Nervous System
Yoga Nidra to Reset Your Nervous System
This short (23min) yoga nidra practice is intended to help you reset your nervous system and return to the parasympathetic state. Whether you practice yoga nidra everyday or have never practiced before, this track is for everyone. The combination of guidance, breath awareness, intention setting, body scan and soft background birdsong will give your mind & body an opportunity to pause from the busyness of your day. May you experience feelings of grace & ease after this practice.
I love hearing from you! Let me know in the comments how you enjoyed this practice. Namaste.
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From The Podcast
Your Live Well Journey - The Podcast
Welcome to Your Live Well Journey ~ The Podcast brought to you by Amanda LeeIt can be challenging to stay on the wellness path and we all require a little guidance and support from time to time. Your Live Well Journey ~ The Podcast was created to give you that guidance and support. This is the show where we talk about self-care practices, health, and well-being. It’s also where I share my 5-star rated yoga nidra practices. Learn how to calm your nervous system and put yourself at the top of your to do list.Self-Care Isn't A Luxury, It's A Necessity AND You Are Worth It!Join Podchaser to...
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