Welcome. 

Those who consistently practice gratitude tend to be more satisfied with life, have more optimism, and feel happier. It has been proven that even 5 minutes of felt gratitude a day can help one manage stress more effectively and become more present, it can even help lower blood pressure, improve sleep and strengthen the immune system. Every area of life improves when we view it through the lens of gratitude. We also know that the practice of yoga nidra is equally as powerful with all the same benefits and that it too, when practiced consistently, improves every area of life. 

Join me for this Yoga Nidra Gratitude Meditation that combines these two simple, yet powerful practices. Give yourself 30-minutes to sink deep into relaxation and feel the potency of gratitude swell within your heart. 

"Gratitude is the wine for the soul. Go on. Get drunk." ~ Rumi

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