Dr. Stephanie Gray
Your Longevity BlueprintEpisodes
Episodes of Your Longevity Blueprint
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Brian Karr, the Co-founder of We Inspect and an expert in identifying mold, joins me to continue our two-part series on mold. Today, in Part 2, he dives into the signs of hidden mold growth in your home and shares his opinions on air filtration
We are talking about mold today. Brian Karr, the Co-founder of We Inspect, is an expert at identifying mold, and joins me for a two-part series. Today, in Part 1, he dives into the best way to test for mold. He breaks down how air testing misse
Dr. Neil Paulvin joins me again today for the second part of the two-part series. Last week, in Part 1, he shared general tips for longevity. In Part 2 today, he discusses many new longevity tests, including the full-body MRI, DEXA scans, Galle
I have Dr. Neil Paulvin, who was on the show once before, in Season 1 Episode 48, joining me for a two-part series. Today, in Part 1, he shares general tips for longevity, including exercise, diet, stress reduction, and supplements. In Part 2,
Nick Pineault joins me today for Part 2 of our series on protecting yourself from EMFs. In Part 1, he explained how EMFs stress your biology, sharing easy ways to minimize your everyday EMF exposure, highlighting regulatory capture at the FCC,
I am excited to have Nick Pineault joining me, at last, for a two-part series on EMF exposure. If you are a regular listener, you have likely heard me talk about steps I have taken to reduce EMF exposure in my home, especially while sleeping.I
Paula Anderson has been my son’s myofascial therapist for the past year. She joins me today for the second part of a two-part series where she speaks about the importance of quality sleep, the benefits of nasal breathing, and the role of oral p
Paula Anderson has been my son's myofascial therapist for the past year. It has been a fascinating journey, so I asked her to join me on the podcast for a two-part series to share what she does. Today, in Part 1, Paula dives into the benefits
Dr. Edward Griffen joins me today for Part 2 of our two-part series on silver and copper. In Part 1, he shared the history and science of silver in supporting immune system healing and regeneration. Today, in Part 2, he dives into the history o
Dr. Edward Griffen joins me for a two-part series on silver and copper. Today, in Part 1, he shares the history and science of using silver to support immune system healing and regeneration. In Part 2, he will discuss the history and science of
Today, you will hear Part 2 of the two-part series with Dr. Jacob Teitelbaum, a world authority on chronic fatigue, pain, and fibromyalgia. Our topics for today include Long COVID, chronic fatigue, pain, and fibromyalgia.Please listen to Part
I am excited to have Dr. Jacob Teitelbaum, a world authority on chronic fatigue, pain and fibromyalgia, joining me for a two-part series. Today, in Part 1, we talk about chronic fatigue, fibromyalgia, and long COVID.Symptoms of chronic fatigue
How can we ensure our pets' optimal health when the same factors influencing our lives also affect them? In the second part of my interview with Dr. Marlene Siegel on pet health, we discuss pet allergies, minimizing their contact with harmful s
Pets can form a vital part of our holistic health routine. It’s been scientifically proven they help with so many different aspects of our health, from companionship to encouraging our own movement. I’m joined by Dr. Marlene Siegel to talk abou
I speak to patients about weight loss daily, repeating the same things and answering the same questions for everyone. So, I created a handout to guide my patients through their various weight loss strategies. In this episode, I share the inform
We are replaying the two-part series with Dr. Bryce Appelbaum, where he gets into the misdiagnoses and missed opportunities of vision and explains why healthcare has it all wrong about the eyes.Today, in Part 2, we discuss how vision impacts s
We are bringing you a replay of the two-part series with Dr. Bryce Appelbaum, where he gets into the misdiagnoses and missed opportunities of vision and explains why healthcare has it all wrong about the eyes. Today, in Part 1, we dive into vi
I am delighted to have Erica Ziel joining me for Part 2 of our two-part series on pelvic floor and fascial health. Today, we continue discussing how to create space in your body through movement and posture, the importance of your pelvic floor
I am delighted to have Erica Ziel joining me for a two-part series!Today, in Part 1, we discuss how important the pelvic floor is for quality of life and pain reduction, how to create space in your body through movement and posture, and the ro
I have Thomas Pennel joining me again for the final part of our four-part series on supplements, A-Z. Today, in our conclusive episode, we cover Prostatrol Forte, Seasonal Assist, selenium, Sinus Support, SB IgG, strontium, Thyroid Support, tur
I have Thomas Pennel joining me today for Part 3 of a four-part series on supplements, A-Z. In this episode, we cover Gut Shield, GI Support, Glutathione, 5 HTP, Hair and Nail Support, Immune Support, iron, L-theanine, magnesium, milk thistle,
Thomas Pennel joins me today for Part 2 of our four-part series, where we dive into the benefits of different supplements A-Z. Today, we cover Citrus Bergamot, Collagen Support, Co Q10, the Core Restore Liver Detox Program, Cystastatin, DHEA, D
Aside from hormones, some of the top questions I receive are regarding supplements. Thomas Pennel joins me today for Part 1 of a four-part series where we dive into many supplements, A through Z. Today, we discuss Adrenal Calm, Adrenal Drive, H
Andy Pace works with homeowners, builders, and architects across the globe to create safe and healthy living environments for residents. He joins me today for the second part of our series on making homes non-toxic and healthier. We talk about
Andy Pace works with homeowners, builders, and architects around the globe to create healthy and safe living environments for residents. He joins me today for the first part of a two-part series to explain why that is so important and offer adv
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