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Mindful Exercise: Twenty Breaths

Mindful Exercise: Twenty Breaths

Released Wednesday, 7th December 2016
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Mindful Exercise: Twenty Breaths

Mindful Exercise: Twenty Breaths

Mindful Exercise: Twenty Breaths

Mindful Exercise: Twenty Breaths

Wednesday, 7th December 2016
Good episode? Give it some love!
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This episode introduces the practice of "Twenty Breaths". This simple exercise can be used any time to return to the present moment. I original learned this practice from Dr. Michael Baime of the Penn Program for Mindfulness.

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Your Mindful Teen

Podcast by Marc Balcer

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