Self-care is a way to take care of our well-being. Along with personal and work tasks to do throughout the day, it is just as important to schedule time for your own self-care routine. We review two articles from Psychology Today. One is from Doctor Tchiki Davis about having me-time to recharge your energy. Another article is from Doctor Melissa Shepard on how to be creative with your alone time, especially during a pandemic where social distancing is needed for health safety. There are different ways to have self-care in any amount of time possible. Be creative! It can be reading, taking a walk, or watching your favorite television show. Since we are not able to meet with friends, a phone call or video chat online can help stay connected and have fun while being safe.
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