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Your Self

A Health, Fitness and Mental Health podcast featuring Hadie Tobar
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Welcome to Your Self podcast. This show is about taking care of You.

When was the last time you paused for a moment and actually took a break from your busy self to focus for your own self-care?
Resting our minds gives us energy to keep going and empowers us to go after what we really want to do despite the circumstances. Together we can reflect on our daily adventures and individually adjust our own journeys for our well-being. We’re here, happy to help you discover creative, healthy and fun ways to enjoy those peaceful opportunities in the middle of your hectic life schedule. Whether you have 5 minutes or 5 hours, there’s room for You, every day. Take time to rest and heal so you can be refreshed. It will help you gain strength to maintain your well-being. Set healthy boundaries and enjoy your own creative self-care journey.
What will you do today?
3 episodes

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