This is Your Weekly Breakdown – otherwise known as the calm podcast, a cozy hug of a self-care and lifestyle podcast to help make the most of your weekend.

Whether it’s a bite size review of that book you’ve been wanting to read, hot tips on dealing with your in-laws over the holidays, or which New York Times recipe is actually worth trying, join host Emily Key for a few minutes each weekend and put your mind at ease. It's time to unwind, babe.