The Your Weight Matters Campaign encourages a dialogue between individuals and their healthcare provider about their health and weight, as well as educates individuals about the significant impact of excess weight on one's health, such as an increased risk for type 2 diabetes, hypertension, sleep apnea, some cancers and more. Individuals can easily take the Campaign Challenge by visiting www.YourWeightMatters.org and clicking the "Take the Challenge" button. Once individuals take the Campaign Challenge, they will receive the free Your Weight Matters Toolkit. The toolkit is designed specifically to help individuals prepare for that first weight-focused appointment with their healthcare provider. From information on nutrition and exercise to sample questions, the Campaign Toolkit is an excellent and free resource for individuals to utilize throughout their weight-loss journey.