Today the super smart CEO of XeroShoes Steven Sashen joins me for a talk on the whats and hows of barefoot running , the dichotomy of diet and an unintended crash course in the tricks of internet marketing! Listen to this one , there is a lot c

EP 15 (ENG) - Obstacle Coursing - Pro Grappling- Sanjana George

May 2nd, 2020 30m 50s

Today's talk is with OCR and MMA athlete Sanjana George . How she started , what she likes about it , diet and training ideas and the truth about sponsorship ( hint :they are super hard to get).

EP 14 (HIN) - Vegan , Functionally Fit - Kishlay Kumar

May 2nd, 2020 39m 15s

Today we sit and chat with the Amazing functional fitness coach and parkour athlete Kislay Kumar. Kishlay has been training parkour , calisthenics and functional movement type workouts for the past 7 + years and is part of origional team that s

EP- 13 (ENG) Roll , Crawl and your Original Strength with Tim Anderson

Apr 24th, 2020 40m 57s

This episode has the insightful Tim Anderson on the show. Tim is a well known PT in the field , author of the OS books and one of the mast well known advocates of the primal movement pattern line of thinking (the idea that crawling and rolling

EP 12 (ENG)- Teachings of An Injured Dumbass - Matthijs van Doesburg

Apr 24th, 2020 54m 9s

This episode is with the Super Insightful Matthijs from the youtube channel InjuredDumbass. This man has been through scores of physiotherapists and "healers" if you will , in search of solutions for physical injures sustained after an accident

EP 11 (HIN) - A decade of Gymnastics - Kushan Agarwal

Apr 14th, 2020 32m 24s

Todays Ep ia with the wonderful Gymnastics Coach Kushan Agarwal. Diving into he decade of coaching and practice, kishan ji talks about his beginnings, inspiration, tips for students among many other things. Listen away!

EP 10 (ENG) - Hanging with A Calisthenics OG - Danny Kavadlo

Apr 9th, 2020 49m 50s

For this one i've been honored to have Danny Kavadlo on the line. Danny's one of the most well known names in the Calisthenics game , an author of multiple books on the same. He (with his brother Al) are also the first people to offer a certifi

EP 9 (ENG) - The Rick Sanchez of functional fitness -David Weck

Apr 9th, 2020 1h 2m

This one is quite a stir up. With a very pasionate and prolific David describing (in thorouggghhh detail) his method and inventions and how his work will turn the fitness industry on its head. David's no doubt a man i highly repspect and hearin

EP 8 (HIN) - Finding your IKIGAI (DEMO 3)

Apr 7th, 2020 58m 50s

Another demo for finding your ikigai

EP 7 (HIN) - The wisdom of a Movement expert- Anuj Vats

Apr 6th, 2020 1h 4m

Today's fun discussion is with the ever enthusiastic Anuj Vats. Anuj is the founder of a very interesting gym called "shvas the body architecture". His knowledge on movement , exercise and healing therapies is wide and immense. He also has a ve

EP-6 (HIN)Cricket Veteran to functional Biomechanics - A Talk with Rajat Bhatia

Apr 6th, 2020 1h 2m

Today's Episode is with former IPL cricketer Rajat Bhatia. Rajat ji is an OG of the game and shares with us his views on training , nutrition, how the company functional patterns changed his life and how professional cricket challenged him to g

EP 5 (HIN) - Conversations with a movement Gypsy (Sudipta)

Apr 4th, 2020 55m 3s

This was a fun one with a woman embodying movement, dance and freedom. From lifestyle to mindset , Sudipta has a lot of intersting ideas and thoughts to offer. I think anyone who considers him/self to be a nature loving person will find themsel

EP 4 (ENG)- Picking the Mind Of Strength Coach Dan John

Apr 4th, 2020 1h 1m

On this one , we have the wonderful Coach Dan on. For those living under a rock , Dan is one of the most well known SnC coaches pf our time , with scores of books authored and pearls of wisdom shares with each word he speaks. Here we dive into

Minisode 1 (HIN) - A powerful Affirmation of Love

Mar 25th, 2020 11m 33s

Here is a quick but powerful breathing affirmation i have for you guys that'll make you love better and be nicer to people all around you . It takes only about 5 minutes to do , but believe me - consistent practice is mind blowing. Try it and t

Ep 3 (HIN) - A Fitness Industry Rant

Mar 24th, 2020 29m 11s

This is a fun self episode with me talking about the origins of the personal trainer , problems with the fintness industry , some effective tips for the beginner client , and where i think the field ia headed in the next 10 years.

EP 2 (HIN)- Find your Passion (IKIGAI) - Demo 2

Mar 23rd, 2020 55m 58s

Demo session to find your life passion using the IKIGAI model . Prashant's IG-prashantjha_

EP 1 (HIN) - Finding Your Life's Purpose (IKIGAI) - Demo 1

Mar 23rd, 2020 30m

Here i take my friend Vishal (IG - Crusher.vishal) through the ikigai process to try and help him betger understand his life purpose. This ep was created with the intent of helping anyone who wanted to understand how to go through the ikigai pr