This meditation aims to help you access your subconscious mind, observe limiting patterns and beliefs, and release them with grace.🍃 DISCLAIMER This content is not a substitute for professional or medical advice. If you have a physical or ment

Slow Down Meditation: A Place of Stillness

15 days ago 9m 59s

This slow down meditation guides you to turn inward through breathwork and sensory visualization exercises. This unhurried forest escape meditation transports you to a lush enchanted forest. Using sensory immersion to help you find a place of s

Embody Your Highest Self Meditation

16 days ago 12m 59s

This meditation allows you to connect with and embody the radiant wisdom, love and light of your highest spiritual self. As you merge with this divine aspect of yourself, you receive activations and a profound integration of your sacred essence

Nurturing Your Intuition meditation: 0/100 Days of Self-Love

17 days ago 10m

Nurture your intuition from the sacred soil of self-love. This soothing meditation uses self-acceptance to create fertile space for your intitive abilities to bloom and thrive. Powerful imagery and affirmations guide you to harmonize your intui

Releasing Internalized Criticism & Negative Self-Talk Meditation

18 days ago 20m

Embark on a transformative journey of self-love and self-acceptance with this self love guided meditation. Release internalized criticism and negative self-talk as you connect with your authentic self through soothing visualizations, affirmatio

Uproot Self-Doubt Meditation

19 days ago 10m 59s

This self love guided meditation offers a profound journey to uproot self-doubt and plant the seeds of unshakable self-love within you. By visualizing the release of the very first time self-doubt took root, you'll be able to energetically clea

Unveil Your Inner Love

22 days ago 10m 59s

Uncover the infinite love that resides within you through this gentle, self love guided meditation. Even if your self-love has been obscured by layers of pain, resistance or past struggles, this practice will help you soften the protective barr

Expanded Consciousness Meditation: Beyond Space & Time

29 days ago 11m 10s

This immersive Expanded Consciousness Meditation, takes you on a transcendent journey beyond the physical boundaries of space and time. You'll expand your awareness to merge with the infinite. You'll experience a profound sense of timelessnes

Deep Relxation Guided Meditation

May 7th, 2024 9m 59s

I hope this Deep Relaxation Guided Meditation helps you find inner peace. In our fast-paced, high-stress lives, it's important to take time to deeply relax the body, mind and soul. This meditation guides you through a full-body relaxation, allo

A Conversation on Boundless Self-Love

May 7th, 2024 3m 42s

Hi welcome to YouMindfulSis. Yesterday, I was having a heartfelt conversation with a two friends about self-love. As we delved into the discussion, an intriguing question arose - one that spoke to the very nature of how we relate to ourselves o

Dissolve into Stillness & Tune into Your Body Guided Meditation

Apr 30th, 2024 10m

This Dissolve into Stillness & Tune into Your Body Guided Meditation offers a transformative experience, allowing you to deeply relax, cultivate self-awareness, and emerge feeling rejuvenated. As you descend into the serene depths of your being

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