On today's Episode of Yours Mentally we talk about emotional exhaustion and burnout. 
We talk about what is emotional exhaustion and what are its symptoms, what causes emotional exhaustion and what are some things one can do to prevent emotional exhaustion.
We then discuss who is at highest risk for emotional exhaustion during this pandemic. 
We then also talk about the difference between depression, exhaustion and burnout and we also talk about how one can differentiate between compassion fatigue and burnout.
Lastly, we talk about how one can treat emotional exhaustion.

Feel free to reach out to Amrita Kajaria on Instagram at:
@newdimensionscounselling

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We hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next!