Show Notes:Rob Gray running downhill tip.Running video in video on Zwift while riding.Yellow gloves for better visibility.Ordered new single airpod.Standing to pedal on bike to increase cross fitness.How I got plantar fasciitis so bad.13 hours last week, breadown by sport.The Legend of Sami Inkinen.Lactic acid is fuel. Feel the burn!Mad Calf!News - Zwift now has 50 levels.News - Strava released data deep diveZen Moment - "Nothing is exactly as you think it is." (The map is not the territory.)If you get depressed, remember it's not forever.How to be a metrics minimalist.How to do well in an Ultraman. (It's all about the recovery.)Noticed my mad calf is getting better.I might go swim with Magnolia Masters in January!Letter - There's a beer with "Brett" maltodextrin in it.Letter - Thanks to ZenTri and Triathlon Taren.Wrap up!