Coach Chandra Zas
Zen Odyssey | Food and Mood Coaching
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Coach Chandra Zas
Zen Odyssey | Food and Mood CoachingEpisodes
Coach Chandra Zas
Zen Odyssey | Food and Mood Coaching
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Welcome back, my food and mood friends! In this video, we explore the powerful concept of "start humming, stop numbing." Learn how to embrace your emotions through the transformative power of song, and discover how this simple practice can enha
Today, we dive deep into the art of craving what truly nourishes us. Have you ever wished that your cravings could align with foods that are not only delicious but also fuel your body and enhance your well-being? Join Coach Chandra O as she exp
Welcome to a candid conversation about the power of emotions, vulnerability, and connection. In this intimate video, Coach Chandra delves into the often-overlooked aspects of self-growth, challenging the belief that growth is solely derived fro
Join Health Coach Chandra Zas as she explores the myth of eating clean all the time to feel good. Discover how to cultivate a balanced relationship with food, prioritize gut health, and make conscious choices for sustainable nutrition and overa
Tired of restricting yourself to eat healthy? I can help you make food changes from desire and instead using the want within you. Stories from my group program and the different emotions that work and do not work. #FoodanגMood #HealthTransform
Feeling impatient? Create Internal Space: The Importance of and How to. Because when we are overly full it is nearly impossible to show up the way you desire: grounded and patient (no matter what is going on.)Support this podcast at — https://r
High-level decision-making that makes your life bigger requires embracing the discomfort that decisions bring up. Tune in to listen to my current discomfort around signing a contract and having coaching skills to embrace this discomfort can mak
Join me while I make this delicious and nutritious tummy healer salad. It is possible to make nourishing food in very little time. While I am creating my salad I am sharing with you how I think about ingredients and why I include what I do.Supp
All snacking is emotional. (Unless planned and with purpose). My daughter did not used to snack. Now, she is in school... Link to the Amazon snack list I mention in the video.https://www.amazon.com/hz/wishlist/ls/Y6K64AOVYKRD?ref_=wl_share#emot
My time on my yoga mat has helped me connect to my body and my inner self. It is time that I focus my mind's attention on the sensations of my body and allow my brain to process what it needs to process. It is a place where I consciously breath
"What Do You Know About Seed Oils?" I asked my client and my mom and my brother... because if you knew how seed oils affect your health I believe you will remove them from your body.Support this podcast at — https://redcircle.com/zen-odyssey/do
Twenty percent of my daughter's school is struggling to focus and learn; my brain says, "Give them foods that regulate their body and brain so they can focus, learn, and behave."Support this podcast at — https://redcircle.com/zen-odyssey/donati
Psychedelics are becoming more mainstream and a source of help at the root cause for depression, anxiety, trauma, PTSD, and disconnection from Self. Ketamine, Iboga, Ibogaine, Psilocybin, and Ayahuasca are helping people process emotions (as we
We went to a birthday party and she navigated it like a pro. I am so proud! We have been working on noticing the addictve natures of sugar and screens and praciticing regulating from a place of kindness (no restriction). My food and mood proces
Adderall is great, one of my favs…. Yet there are some costs. Join me today sharing my experience of Adderall and what I prefer to use for focus.Support this podcast at — https://redcircle.com/zen-odyssey/donations
You think you dont have time to eat food that makes your whole family feel good... I made a recipe book to prove you wrong. Grab it while it is still Free.Support this podcast at — https://redcircle.com/zen-odyssey/donations
Instead of doing the default of coping with stress and trauma by over-eating; learn real tools to deal with life's hard moments using my food and mood program.Support this podcast at — https://redcircle.com/zen-odyssey/donations
The new year is a time of reflection and resolution setting, so I thought I would share with you my clients measurable goals they set an achieved. Truly inspirational. Making big changes seem very possible for you too.Support this podcast at —
The 12 common reasons behind what propels us towards a balanced, vibrant existence and how my program can be the beacon...Support this podcast at — https://redcircle.com/zen-odyssey/donations
This time of year can be filled with joy, connection, and great holiday vacations.or this time of year can also be a real struggle and when health wanes.Support this podcast at — https://redcircle.com/zen-odyssey/donations
My membership is getting better as I keep thinking about it. My program is for life, literally the way to invest in your life and you get lifetime access to my food and mood program content and weekly live calls for life! My mom is the first pe
Sign up for my membership, it is for you and the changes you want to make. Instead of using willpower and restriction come join me and make your changes with LOVE. Own your own health and feel the difference in your own body by signing up today
Come play with me in the kitchen and get to know how I think about cooking- specifically pumpkin pie today. The how and why I swap out ingredients.Support this podcast at — https://redcircle.com/zen-odyssey/donations
My daughter asked, "How do people get cancer?" on the night of Halloween. Her question opened the door for sharing with her why I think the food we eat matters to our health, including in how we can lower our chances of cancer.Support this podc
Amidst all the tension, my 5 year old busted out a conflit resolution exercise when my man and I were at odds. Listen in and gain tools to create love and peace.Support this podcast at — https://redcircle.com/zen-odyssey/donations
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