The fight with self is REAL. The fight to get to know yourself, love yourself and explore your likes, iks and preferences. In this episode I chat about that journey to self love, awareness and standards--- Send in a voice message: https:/

Break the Cycle

Apr 2nd, 2023 23m 16s

Ever just get super comfortable doing the same things; stressing, routined and predictable life. Take a moment to say fuck it every once in a while. Give yourself to have great memories.--- Send in a voice message: https://podcasters.spotif

Day by Day

Mar 26th, 2023 23m 40s

Someone recently told me to take things day by day. Probably the most useful advise I've received recently. Life comes at you so fast (at least in your 20s), you sometimes may think you dont have enough time to process every thought, feeling, a

Becoming

Feb 21st, 2022 25m 19s

We are all growing and evolving whether we want to or not and whether for better or for worse. Dive inside of my take on Becoming, the pressures of becoming and the beauty of becoming.--- Send in a voice message: https://podcasters.spotify.

Letting Go

Jun 27th, 2021 19m 23s

Sometimes we hold onto peoplex habits and things that we have outgrown, are tired of, that wear us out and drains us. Check out my take on how to tackle this.--- Send in a voice message: https://podcasters.spotify.com/pod/show/zenful/messag

Motivation

Jun 27th, 2021 22m 14s

What is it? How do we become motivated and how do we sustain our motivation?--- Send in a voice message: https://podcasters.spotify.com/pod/show/zenful/messageSupport this podcast: https://podcasters.spotify.com/pod/show/zenful/support

Every Mikkle Mek a Mukkle

Apr 6th, 2021 29m 15s

Everything counts, Every day counts and every effort counts, whether you know it or not. Tune in to hear what i have to say about consistency and resilience. Share with someone who needs to hear this‼--- Send in a voice message: https://pod

Life and the happenings

Mar 1st, 2021 46m 46s

Another week, Another Episode🎙This one is for the long shower, heading to work/home, prepping for bed type episodes.▫️I talk about my week, how i am and the things i got up my sleeve. So be sure to check ot out and SHARE SHARE SHARE‼▫️THA

The Now

Feb 23rd, 2021 23m 41s

Who we are today and what we do with ourselves impacts who we are in the future. Here what i have to say about that.--- Send in a voice message: https://podcasters.spotify.com/pod/show/zenful/messageSupport this podcast: https://podcasters

DOES MY HAIR OFFEND YOU?

Feb 8th, 2021 27m 23s

No matter the hair type, race or ethnicity. Beauty is relative and if you have nothing good to share, try to save it to yourself. This and more in this episode--- Send in a voice message: https://podcasters.spotify.com/pod/show/zenful/messa

Unfiltered Reality: Press Along

Jan 19th, 2021 36m 12s

This is a slow start to SeaZEN 3, this is where my mind is at and this is how i approach my days. Hope it can help give you some perspective.Find us on Instagram and be sure to FOLLOW FOLLOW FOLLOW! You can also support by dona

Risking it all

Jan 1st, 2021 13m 54s

With the lessons of 2020, we can only learn to approach life better by RISKING IT ALL, why wait, why procrastinate, why put off that idea... take on the year like no other‼--- Send in a voice message: https://podcasters.spotify.com/pod/show

MEN: WHAT WE DONT LIKE‼

Dec 24th, 2020 48m 48s

Tonya and I discuss our issues with men. Tune in and tell me if you can relate or refute. Follow me on instagram for more.--- Send in a voice message: https://podcasters.spotify.com/pod/show/zenful/messageSupport this podcast: https://podc

Equality. What is it & What we think

Dec 14th, 2020 33m 19s

Equality is a topic that spans through all aspects of life, whether its sex, gender, class, race, society and in this episode we will talk about equality from our lens. Feel free to send in your opinions on our Instagram @zenfullivin and SH

Parent Trap Remix ft. Jeanae Robinson

Dec 6th, 2020 35m 8s

Two girls, two realities. Find out how my sister and i figured life out and how we felt about our journey. This our story and the lessons we learn't on it --- Send in a voice message: https://podcasters.spotify.com/pod/show/zenful/messageS

The idea of people

Nov 26th, 2020 14m 19s

Many people are obsessed with the idea of others and are blind to who the people around them really are. Check out this episode to find out more.--- Send in a voice message: https://podcasters.spotify.com/pod/show/zenful/messageSupport thi

CONFLICT FACILITATING GROWTH

Nov 17th, 2020 21m 45s

Conflict isn't as bad as it may seem. Tune in to hear how that is so. #ThatsaPositive--- Send in a voice message: https://podcasters.spotify.com/pod/show/zenful/messageSupport this podcast: https://podcasters.spotify.com/pod/show/zenful/su

Appreciating your DRY PHASE

Nov 8th, 2020 15m 2s

Life is not about constantly winning, its about learning to get through setbacks and appreciating the victory. Today we will be talking about Dry Phase, Setbacks and Losing.--- Send in a voice message: https://podcasters.spotify.com/pod/sho

Keeping Things To Self/ Being Slow to share everything

Oct 15th, 2020 30m 1s

Sometimes we share things we plan on doing. We want for ourselves and due to the external energies, other people's expectation and opinions on what you want. It destroys the zest and the drive or even the idea you had shared. Spare your energy

Learning more about Adjusting and Forgiving from my perspective.

Sep 30th, 2020 24m 38s

What's your definition of adjusting and forgiving? This is mine, these are things i use to help me during my down days, hope it had some benefit to you. ~Avery--- Send in a voice message: https://podcasters.spotify.com/pod/show/zenful/messa

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