Karen's podcast is full of positive, practical, and actionable information tested in the real world. Her presentation style is comforting, personal, and warm. Valuable information on metabolism, hormones, diet, and more delivered in an empowering way with suggested tools made accessible to every listener. Keep up your wonderful work!

Excellent, science-backed, truly holistic advice on a wide variety of wellness topics, delivered in an upbeat, practical, and encouraging way. One can easily imagine sitting down to dish about health with Megan Lyons. She's super-knowledgeable, positive and fun, and these attributes are obvious throughout her many educational and enjoyable episodes.