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For many years people have been moving around in search of a better job and economic opportunities, quality of life, or studies, in other cases they do it to escape problems, terrorism, and abuse. However, despite the years of this practice, th
How can our negotiation skills help us survive a crisis? Usually, when we are involved in a difficult situation we try to evade all kinds of things that may bring us more stress or sadness. This sometimes includes important conversations that c
Now that we are slowly beginning to integrate back into the outside world, we must keep in mind the new sanitary rules that will help us stay safe. The habit of washing our hands frequently, not touching our faces and keeping a safe distance fr
Having an ideology of superiority in relation to other people is humiliating and feeling it just because of being a different race or having a different skin color is even more outrageous. This time we will talk about a topic that many people t
Little by little the waters return to their channel, and outside we go, to a new world where we have a long path of learning waiting for us. We have spent so much time at home that when the time to go outside comes, we may feel a little unprote
Perseverance, patience, and creativity. Three words that we should keep in mind on this ‘stay home’ season that will help us get through it with a much more positive point of view. As weeks keep passing by, our 'new normal' lifestyle settles be
How can we tell the difference between affect and emotion? From a very young age, we start to familiarize ourselves with our feelings and emotions, putting a name to the different ways we react to things and situations. Today, Dr. Carmen interv
Am I taking good care of myself and my loved ones? Over the last few weeks, we've talked about our hopes, gratefulness, and reflections about the current situation. But now it's time to focus on ourselves, how have these weeks of confinement af
While being confined, think about all the good things in your life. You have a house (or a place to stay in), food, your family, a good internet connection, and much more! Be grateful for all of this, but also, be grateful for all the people th
What lessons has this quarantine brought you? Perhaps now that you are spending more time at home, you are discovering new skills and hobbies that you did not know; Perhaps you are adding new activities to your day to day in which you involve y
How does fear manifest in our bodies? And, what does it do to our minds? When fear and anxiety attacks our body, we tend to act on instincts, sometimes creating more fear and hurting ourselves. But when we know how this feeling enters our body
During these last weeks of social distancing, the thoughts of anguish, fear, and hopes vary their levels according to people's lifestyles. What can we do to focus our minds and maintain good mental health in the midst of this situation? Thanks
Being confined in our houses for our own safety is the best thing to do at the moment, but that doesn’t mean that it’s not scary. A lot of people are alarmed and thinking the worst about the situation, and that’s okay; having anxiety or fear ca
The current world situation with this novel Coronavirus (Covid-19) is alarming and brings fear and anxiety to the general public, and although health organizations have indicated the safety measures we must follow to avoid getting it, it is tim
Are you looking for a way to express a trauma without talking about it? Today Dr. Carmen and her special guest Mollie Volinsky talk bou what is EMDR (Eye Movement Desensitization and Reprocessing) and how it can help people with trauma to progr
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